21.5 km | 02:57:54 | 08:16/km日期: 2022-01-02 06:05 - 總爬升: 518 m - 平均心率: 158 - 卡路里: 1902 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'10" / 06'31" / 07'08" / 10'56" / 06'14" / 06'38" / 11'13" / 08'07" / 08'44" / 12'20" / 12'57" / 06'11" / 06'01" / 08'22" / 06'27" / 07'15" / 13'12" / 06'33" / 10'29" / 06'22" / 06'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'30" (+00'29") | 1000 / 2000 |
| 3 | | 07'08" (+01'07") | 1000 / 3000 |
| 4 | | 10'56" (+04'55") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'37") | 1000 / 6000 |
| 7 | | 11'12" (+05'11") | 1000 / 7000 |
| 8 | | 08'07" (+02'06") | 1000 / 8000 |
| 9 | | 08'43" (+02'42") | 1000 / 9000 |
| 10 | | 12'20" (+06'19") | 1000 / 10000 |
| 11 | | 12'56" (+06'55") | 1000 / 11000 |
| 12 | | 06'11" (+00'10") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 08'21" (+02'20") | 1000 / 14000 |
| 15 | | 06'26" (+00'25") | 1000 / 15000 |
| 16 | | 07'15" (+01'14") | 1000 / 16000 |
| 17 | | 13'11" (+07'10") | 1000 / 17000 |
| 18 | | 06'32" (+00'31") | 1000 / 18000 |
| 19 | | 10'29" (+04'28") | 1000 / 19000 |
| 20 | | 06'22" (+00'21") | 1000 / 20000 |
| 21 | | 06'03" (+00'02") | 1000 / 21000 |
| 22 | | 06'09" (+00'08") | 490 / 21490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 54.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 07'08" | 00:20'49" |
| 4 | 10'56" | 00:31'45" |
| 5 | 06'14" | 00:37'59" |
| 6 | 06'38" | 00:44'37" |
| 7 | 11'13" | 00:55'50" |
| 8 | 08'07" | 01:03'57" |
| 9 | 08'44" | 01:12'41" |
| 10 | 12'20" | 01:25'01" |
| 11 | 12'57" | 01:37'58" |
| 12 | 06'11" | 01:44'09" |
| 13 | 06'01" | 01:50'10" |
| 14 | 08'22" | 01:58'32" |
| 15 | 06'27" | 02:04'59" |
| 16 | 07'15" | 02:12'14" |
| 17 | 13'12" | 02:25'26" |
| 18 | 06'33" | 02:31'59" |
| 19 | 10'29" | 02:42'28" |
| 20 | 06'22" | 02:48'50" |
| 21 | 06'04" | 02:54'54" |
| 21.5 | 06'08" | 02:57'55" |
展開計圈分析
留言 
