|  149.8 km | 07:11:18 | 20.8 km/h日期: 2022-01-01 05:40 - 總爬升: 954 m - 平均心率: 120 - 卡路里: 2799 Cal - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-8.15) | 2000 / 2000 | | 2 | | 21.56 (-8.95) | 2000 / 4000 | | 3 | | 24.83 (-5.68) | 2000 / 6000 | | 4 | | 19.89 (-10.62) | 2000 / 8000 | | 5 | | 20.57 (-9.94) | 2000 / 10000 |
| 6 | | 18.46 (-12.05) | 2000 / 12000 | | 7 | | 16.90 (-13.61) | 2000 / 14000 | | 8 | | 27.48 (-3.03) | 2000 / 16000 | | 9 | | 22.93 (-7.58) | 2000 / 18000 | | 10 | | 23.68 (-6.82) | 2000 / 20000 | | 11 | | 23.68 (-6.82) | 2000 / 22000 | | 12 | | 24.66 (-5.85) | 2000 / 24000 | | 13 | | 18.85 (-11.66) | 2000 / 26000 | | 14 | | 19.57 (-10.94) | 2000 / 28000 | | 15 | | 19.25 (-11.26) | 2000 / 30000 | | 16 | | 20.57 (-9.94) | 2000 / 32000 | | 17 | | 21.30 (-9.21) | 2000 / 34000 | | 18 | | 27.07 (-3.44) | 2000 / 36000 | | 19 | | 24.83 (-5.68) | 2000 / 38000 | | 20 | | 23.84 (-6.67) | 2000 / 40000 | | 21 | | 21.30 (-9.21) | 2000 / 42000 | | 22 | | 22.22 (-8.29) | 2000 / 44000 | | 23 | | 23.23 (-7.28) | 2000 / 46000 | | 24 | | 23.68 (-6.82) | 2000 / 48000 | | 25 | | 22.64 (-7.87) | 2000 / 50000 | | 26 | | 15.32 (-15.19) | 2000 / 52000 | | 27 | | 18.56 (-11.95) | 2000 / 54000 | | 28 | | 21.82 (-8.69) | 2000 / 56000 | | 29 | | 16.29 (-14.22) | 2000 / 58000 | | 30 | | 10.94 (-19.57) | 2000 / 60000 | | 31 | | 14.81 (-15.69) | 2000 / 62000 | | 32 | | 12.33 (-18.18) | 2000 / 64000 | | 33 | | 11.50 (-19.01) | 2000 / 66000 | | 34 | | 24.83 (-5.68) | 2000 / 68000 | | 35 | | 25.53 (-4.98) | 2000 / 70000 | | 36 | | 30.51 | 2000 / 72000 | | 37 | | 29.27 (-1.24) | 2000 / 74000 | | 38 | | 24.66 (-5.85) | 2000 / 76000 | | 39 | | 26.47 (-4.04) | 2000 / 78000 | | 40 | | 25.00 (-5.51) | 2000 / 80000 | | 41 | | 22.22 (-8.29) | 2000 / 82000 | | 42 | | 20.69 (-9.82) | 2000 / 84000 | | 43 | | 20.81 (-9.70) | 2000 / 86000 | | 44 | | 11.58 (-18.93) | 2000 / 88000 | | 45 | | 5.58 (-24.93) | 2000 / 90000 | | 46 | | 22.50 (-8.01) | 2000 / 92000 | | 47 | | 26.09 (-4.42) | 2000 / 94000 | | 48 | | 27.48 (-3.03) | 2000 / 96000 | | 49 | | 28.12 (-2.38) | 2000 / 98000 | | 50 | | 29.03 (-1.48) | 2000 / 100000 | | 51 | | 30.00 (-0.51) | 2000 / 102000 | | 52 | | 26.67 (-3.84) | 2000 / 104000 | | 53 | | 26.67 (-3.84) | 2000 / 106000 | | 54 | | 25.00 (-5.51) | 2000 / 108000 | | 55 | | 27.07 (-3.44) | 2000 / 110000 | | 56 | | 25.53 (-4.98) | 2000 / 112000 | | 57 | | 29.27 (-1.24) | 2000 / 114000 | | 58 | | 26.87 (-3.64) | 2000 / 116000 | | 59 | | 26.28 (-4.23) | 2000 / 118000 | | 60 | | 26.87 (-3.64) | 2000 / 120000 | | 61 | | 27.69 (-2.82) | 2000 / 122000 | | 62 | | 25.71 (-4.79) | 2000 / 124000 | | 63 | | 25.90 (-4.61) | 2000 / 126000 | | 64 | | 26.67 (-3.84) | 2000 / 128000 | | 65 | | 27.27 (-3.24) | 2000 / 130000 | | 66 | | 28.35 (-2.16) | 2000 / 132000 | | 67 | | 28.80 (-1.71) | 2000 / 134000 | | 68 | | 15.45 (-15.06) | 2000 / 136000 | | 69 | | 23.23 (-7.28) | 2000 / 138000 | | 70 | | 20.22 (-10.28) | 2000 / 140000 | | 71 | | 21.05 (-9.46) | 2000 / 142000 | | 72 | | 20.45 (-10.05) | 2000 / 144000 | | 73 | | 20.22 (-10.28) | 2000 / 146000 | | 74 | | 20.00 (-10.51) | 2000 / 148000 | | 75 | | 19.25 (-11.26) | 1777 / 149777 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | -1.4 % | | 2 | 25.0 | -1.6 % | | 3 | 21.4 | -0.9 % | | 4 | 21.4 | -1.2 % | | 5 | 23.7 | -0.9 % | | 6 | 25.9 | -1.4 % | | 7 | 20.3 | 1.7 % | | 8 | 19.5 | 1.0 % | | 9 | 22.6 | -1.0 % | | 10 | 18.8 | 2.1 % | | 11 | 19.4 | 1.2 % | | 12 | 17.6 | 2.2 % | | 13 | 3.5 | -3.2 % | | 14 | 23.4 | -0.9 % | | 15 | 28.6 | -2.2 % | | 16 | 26.3 | -1.0 % | | 17 | 22.6 | 2.0 % | | 18 | 14.3 | -1.1 % | | 19 | 24.2 | -0.5 % | | 20 | 22.9 | 1.2 % | | 21 | 22.8 | -0.5 % | | 22 | 24.3 | -0.9 % | | 23 | 23.8 | 1.0 % | | 24 | 25.5 | -1.0 % | | 25 | 16.4 | 1.3 % | | 26 | 16.0 | 1.4 % | | 27 | 13.1 | 1.7 % | | 28 | 20.8 | 1.3 % | | 29 | 15.3 | 1.2 % | | 30 | 20.6 | 1.5 % | | 31 | 9.8 | -1.1 % | | 32 | 7.5 | -0.6 % | | 33 | 20.2 | 3.0 % | | 34 | 22.5 | -1.0 % | | 35 | 29.5 | -1.0 % | | 36 | 24.8 | -0.9 % | | 37 | 26.1 | -1.4 % | | 38 | 23.5 | -0.2 % | | 39 | 24.7 | -1.0 % | | 40 | 22.9 | 1.8 % | | 41 | 21.3 | -1.7 % | | 42 | 21.2 | 1.3 % | | 43 | 23.1 | 1.0 % | | 44 | 21.4 | 1.4 % | | 45 | 22.9 | -0.9 % | | 46 | 23.5 | -0.9 % | | 47 | 22.8 | 1.6 % | | 48 | 24.5 | -1.5 % | | 49 | 20.3 | -1.8 % | | 50 | 25.4 | -1.3 % | | 51 | 25.0 | -1.3 % | | 52 | 4.9 | 6.5 % | | 53 | 12.6 | -3.6 % | | 54 | 22.8 | 1.5 % | | 55 | 20.6 | 2.0 % | | 56 | 22.9 | -1.0 % | | 57 | 19.0 | 2.2 % | | 58 | 2.6 | -1.8 % | | 59 | 4.3 | 2.7 % | | 60 | 7.3 | 5.8 % | | 61 | 11.1 | 8.1 % | | 62 | 15.5 | -4.3 % | | 63 | 9.5 | 3.0 % | | 64 | 12.8 | 4.2 % | | 65 | 11.9 | 3.3 % | | 66 | 3.2 | -13.0 % | | 67 | 2.9 | -2.4 % | | 68 | 37.9 | -4.4 % | | 69 | 36.7 | -3.5 % | | 70 | 12.6 | 3.5 % | | 71 | 30.0 | -2.6 % | | 72 | 19.0 | -4.4 % | | 73 | 29.5 | -3.3 % | | 74 | 28.6 | -1.1 % | | 75 | 28.6 | -0.5 % | | 76 | 17.7 | 2.0 % | | 77 | 25.7 | -2.8 % | | 78 | 26.9 | 1.4 % | | 79 | 25.2 | 1.8 % | | 80 | 24.7 | -0.4 % | | 81 | 21.3 | 2.6 % | | 82 | 20.5 | -1.0 % | | 83 | 20.3 | 1.4 % | | 84 | 19.8 | 2.0 % | | 85 | 9.9 | -2.7 % | | 86 | 22.6 | 1.2 % | | 87 | 5.3 | 3.5 % | | 88 | 6.9 | 8.0 % | | 89 | 1.3 | -5.5 % | | 90 | 17.4 | 2.8 % | | 91 | 22.5 | -1.1 % | | 92 | 22.5 | 1.4 % | | 93 | 23.1 | 1.6 % | | 94 | 30.0 | -2.1 % | | 95 | 26.7 | 1.4 % | | 96 | 27.9 | 1.7 % | | 97 | 26.3 | 2.0 % | | 98 | 29.8 | -0.6 % | | 99 | 29.0 | -1.0 % | | 100 | 28.8 | -0.8 % | | 101 | 29.0 | -5.0 % | | 102 | 31.0 | 2.5 % | | 103 | 25.0 | 1.8 % | | 104 | 28.3 | -0.9 % | | 105 | 25.9 | -1.4 % | | 106 | 21.1 | 1.2 % | | 107 | 13.7 | 4.2 % | | 108 | 25.5 | -2.7 % | | 109 | 26.3 | -0.4 % | | 110 | 27.7 | -0.7 % | | 111 | 23.7 | 3.7 % | | 112 | 27.5 | -1.2 % | | 113 | 29.5 | 1.0 % | | 114 | 28.6 | -0.1 % | | 115 | 24.3 | -1.4 % | | 116 | 29.5 | 1.8 % | | 117 | 26.9 | -0.3 % | | 118 | 25.5 | 1.2 % | | 119 | 26.3 | -0.6 % | | 120 | 27.3 | -0.6 % | | 121 | 28.3 | -1.0 % | | 122 | 26.9 | 1.0 % | | 123 | 23.4 | -1.3 % | | 124 | 28.3 | 1.0 % | | 125 | 26.1 | -1.0 % | | 126 | 25.5 | 3.7 % | | 127 | 25.4 | -1.0 % | | 128 | 24.7 | -0.4 % | | 129 | 27.7 | -0.4 % | | 130 | 26.5 | 1.0 % | | 131 | 29.0 | -0.9 % | | 132 | 27.7 | 2.0 % | | 133 | 28.1 | -0.6 % | | 134 | 29.0 | -0.9 % | | 135 | 2.5 | 7.0 % | | 136 | 24.8 | 2.2 % | | 137 | 23.8 | 2.5 % | | 138 | 22.4 | 2.0 % | | 139 | 21.6 | 2.2 % | | 140 | 18.8 | 2.8 % | | 141 | 21.4 | 1.3 % | | 142 | 20.7 | -0.9 % | | 143 | 16.5 | -1.4 % | | 144 | 12.4 | 1.8 % | | 145 | 18.7 | 1.5 % | | 146 | 21.8 | 1.7 % | | 147 | 20.6 | 1.6 % | | 148 | 19.4 | 1.8 % | | 149 | 23.5 | -1.4 % | | 149.8 | 15.5 | 3.6 % |
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