16.1 km | 01:50:09 | 06:49/km日期: 2022-01-01 07:43 - 總爬升: 188 m - 平均心率: 161 - 卡路里: 1483 Cal - 平均步頻: 172 - PM2.5: 良好(23)
Pace: 07'31" / 06'11" / 06'56" / 06'45" / 07'49" / 08'01" / 08'25" / 06'10" / 06'59" / 06'03" / 05'48" / 06'46" / 06'00" / 05'57" / 07'07" / 06'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'56" (+01'08") | 1000 / 3000 |
| 4 | | 06'44" (+00'56") | 1000 / 4000 |
| 5 | | 07'48" (+02'00") | 1000 / 5000 |
| 6 | | 08'00" (+02'12") | 1000 / 6000 |
| 7 | | 08'25" (+02'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'59" (+01'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'45" (+00'57") | 1000 / 12000 |
| 13 | | 06'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 1000 / 14000 |
| 15 | | 07'07" (+01'19") | 1000 / 15000 |
| 16 | | 06'48" (+01'00") | 1000 / 16000 |
| 17 | | 06'32" (+00'44") | 135 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 42.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'11" | 00:13'42" |
| 3 | 06'56" | 00:20'38" |
| 4 | 06'45" | 00:27'23" |
| 5 | 07'49" | 00:35'12" |
| 6 | 08'01" | 00:43'13" |
| 7 | 08'25" | 00:51'38" |
| 8 | 06'10" | 00:57'48" |
| 9 | 06'59" | 01:04'47" |
| 10 | 06'03" | 01:10'50" |
| 11 | 05'48" | 01:16'38" |
| 12 | 06'46" | 01:23'24" |
| 13 | 06'00" | 01:29'24" |
| 14 | 05'57" | 01:35'21" |
| 15 | 07'07" | 01:42'28" |
| 16 | 06'49" | 01:49'17" |
| 16.1 | 06'31" | 01:50'10" |
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