12.8 km | 01:30:08 | 07:01/km日期: 2022-01-01 06:03 - 總爬升: 207 m - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 190 - PM2.5: 良好(18)
Pace: 08'15" / 08'08" / 07'26" / 07'01" / 06'59" / 06'48" / 06'26" / 06'36" / 06'29" / 06'38" / 06'30" / 06'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'37") | 1000 / 1000 |
| 2 | | 08'06" (+01'40") | 1000 / 2000 |
| 3 | | 07'25" (+00'59") | 1000 / 3000 |
| 4 | | 07'01" (+00'35") | 1000 / 4000 |
| 5 | | 06'58" (+00'32") | 1000 / 5000 |
| 6 | | 06'47" (+00'21") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'35" (+00'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'03") | 1000 / 9000 |
| 10 | | 06'37" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'04") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 06'42" (+00'16") | 841 / 12841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 192.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'08" | 00:16'23" |
| 3 | 07'26" | 00:23'49" |
| 4 | 07'01" | 00:30'50" |
| 5 | 06'59" | 00:37'49" |
| 6 | 06'48" | 00:44'37" |
| 7 | 06'26" | 00:51'03" |
| 8 | 06'36" | 00:57'39" |
| 9 | 06'29" | 01:04'08" |
| 10 | 06'38" | 01:10'46" |
| 11 | 06'30" | 01:17'16" |
| 12 | 06'27" | 01:23'43" |
| 12.8 | 06'41" | 01:29'21" |
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