35.1 km | 03:17:58 | 05:38/km日期: 2021-12-31 06:17 - 總爬升: 495 m - 平均心率: 132 - 卡路里: 1895 Cal - 總步數: 35832 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'22" / 05'14" / 04'53" / 05'23" / 04'58" / 05'42" / 05'10" / 05'13" / 04'59" / 05'50" / 04'43" / 04'34" / 05'33" / 06'30" / 07'06" / 05'54" / 05'13" / 05'17" / 05'03" / 04'56" / 05'10" / 04'44" / 05'02" / 05'19" / 06'19" / 05'12" / 04'55" / 05'47" / 07'39" / 07'55" / 05'50" / 05'32" / 05'28" / 06'32" / 07'40" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'51") | 1001 / 1001 | 178 / 104 |
| 2 | | 05'11" (+00'40") | 1007 / 2008 | 180 / 106 |
| 3 | | 04'51" (+00'20") | 1003 / 3012 | 181 / 113 |
| 4 | | 05'21" (+00'50") | 1004 / 4016 | 181 / 102 |
| 5 | | 05'03" (+00'32") | 1001 / 5018 | 182 / 108 |
| 6 | | 05'42" (+01'11") | 1007 / 6026 | 184 / 94 |
| 7 | | 05'09" (+00'38") | 1002 / 7028 | 181 / 106 |
| 8 | | 05'15" (+00'44") | 1001 / 8030 | 181 / 104 |
| 9 | | 06'00" (+01'29") | 1010 / 9040 | 163 / 101 |
| 10 | | 04'44" (+00'13") | 1002 / 10043 | 186 / 113 |
| 11 | | 04'44" (+00'13") | 1008 / 11051 | 186 / 113 |
| 12 | | 04'31" | 1006 / 12057 | 179 / 123 |
| 13 | | 05'48" (+01'17") | 1007 / 13065 | 183 / 93 |
| 14 | | 06'12" (+01'41") | 1001 / 14066 | 182 / 88 |
| 15 | | 07'04" (+02'33") | 1000 / 15067 | 185 / 76 |
| 16 | | 05'52" (+01'21") | 1003 / 16071 | 172 / 98 |
| 17 | | 05'13" (+00'42") | 1008 / 17080 | 179 / 106 |
| 18 | | 05'14" (+00'43") | 1008 / 18088 | 181 / 105 |
| 19 | | 05'02" (+00'31") | 1008 / 19096 | 183 / 108 |
| 20 | | 04'49" (+00'18") | 1002 / 20099 | 184 / 112 |
| 21 | | 05'12" (+00'41") | 1010 / 21110 | 186 / 102 |
| 22 | | 04'37" (+00'06") | 1000 / 22110 | 183 / 117 |
| 23 | | 05'04" (+00'33") | 1006 / 23117 | 179 / 109 |
| 24 | | 05'22" (+00'51") | 1007 / 24124 | 181 / 102 |
| 25 | | 06'12" (+01'41") | 1001 / 25126 | 190 / 84 |
| 26 | | 05'10" (+00'39") | 1004 / 26130 | 188 / 102 |
| 27 | | 04'52" (+00'21") | 1007 / 27137 | 187 / 108 |
| 28 | | 05'45" (+01'14") | 1004 / 28142 | 183 / 94 |
| 29 | | 08'51" (+04'20") | 1003 / 29145 | 144 / 78 |
| 30 | | 06'42" (+02'11") | 1004 / 30149 | 166 / 89 |
| 31 | | 05'47" (+01'16") | 1006 / 31156 | 194 / 88 |
| 32 | | 05'29" (+00'58") | 1008 / 32164 | 182 / 99 |
| 33 | | 05'34" (+01'03") | 1002 / 33166 | 186 / 95 |
| 34 | | 06'31" (+02'00") | 1006 / 34173 | 186 / 82 |
| 35 | | 07'40" (+03'09") | 1002 / 35176 | 195 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 160.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 04'53" | 00:15'29" |
| 4 | 05'23" | 00:20'52" |
| 5 | 04'58" | 00:25'50" |
| 6 | 05'42" | 00:31'32" |
| 7 | 05'10" | 00:36'42" |
| 8 | 05'13" | 00:41'55" |
| 9 | 04'59" | 00:46'54" |
| 10 | 05'50" | 00:52'44" |
| 11 | 04'43" | 00:57'27" |
| 12 | 04'34" | 01:02'01" |
| 13 | 05'33" | 01:07'34" |
| 14 | 06'30" | 01:14'04" |
| 15 | 07'06" | 01:21'10" |
| 16 | 05'54" | 01:27'04" |
| 17 | 05'13" | 01:32'17" |
| 18 | 05'17" | 01:37'34" |
| 19 | 05'03" | 01:42'37" |
| 20 | 04'56" | 01:47'33" |
| 21 | 05'10" | 01:52'43" |
| 22 | 04'44" | 01:57'27" |
| 23 | 05'02" | 02:02'29" |
| 24 | 05'19" | 02:07'48" |
| 25 | 06'19" | 02:14'07" |
| 26 | 05'12" | 02:19'19" |
| 27 | 04'55" | 02:24'14" |
| 28 | 05'47" | 02:30'01" |
| 29 | 07'39" | 02:37'40" |
| 30 | 07'55" | 02:45'35" |
| 31 | 05'50" | 02:51'25" |
| 32 | 05'32" | 02:56'57" |
| 33 | 05'28" | 03:02'25" |
| 34 | 06'32" | 03:08'57" |
| 35 | 07'40" | 03:16'37" |
| 35.1 | 13'34" | 03:17'58" |
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