20.2 km | 02:02:03 | 06:02/km日期: 2021-12-31 08:08 - 平均心率: 151 - 卡路里: 1469 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'11" / 06'09" / 05'55" / 06'04" / 06'03" / 05'58" / 06'22" / 06'01" / 06'25" / 05'56" / 07'22" / 05'43" / 05'50" / 05'48" / 05'31" / 06'11" / 05'56" / 05'40" / 05'17" / 05'54" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 06'04" (+01'01") | 628 / 1628 |
| 3 | | 06'04" (+01'01") | 1000 / 2628 |
| 4 | | 06'02" (+00'59") | 1000 / 3628 |
| 5 | | 05'56" (+00'53") | 1000 / 4628 |
| 6 | | 06'02" (+00'59") | 1000 / 5628 |
| 7 | | 06'15" (+01'12") | 1000 / 6628 |
| 8 | | 06'02" (+00'59") | 1000 / 7628 |
| 9 | | 06'04" (+01'01") | 1000 / 8628 |
| 10 | | 06'15" (+01'12") | 1000 / 9628 |
| 11 | | 06'02" (+00'59") | 210 / 9839 |
| 12 | | 05'49" (+00'46") | 1000 / 10839 |
| 13 | | 07'21" (+02'18") | 1000 / 11839 |
| 14 | | 05'54" (+00'51") | 1000 / 12839 |
| 15 | | 05'44" (+00'41") | 1000 / 13839 |
| 16 | | 05'34" (+00'31") | 1000 / 14839 |
| 17 | | 06'12" (+01'09") | 1000 / 15839 |
| 18 | | 05'53" (+00'50") | 1000 / 16839 |
| 19 | | 05'43" (+00'40") | 1000 / 17839 |
| 20 | | 05'17" (+00'14") | 1000 / 18839 |
| 21 | | 05'03" | 1000 / 19839 |
| 22 | | 09'31" (+04'28") | 367 / 20206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 194.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 7 | 06'22" | 00:42'42" |
| 8 | 06'01" | 00:48'43" |
| 9 | 06'25" | 00:55'08" |
| 10 | 05'56" | 01:01'04" |
| 11 | 07'22" | 01:08'26" |
| 12 | 05'43" | 01:14'09" |
| 13 | 05'50" | 01:19'59" |
| 14 | 05'48" | 01:25'47" |
| 15 | 05'31" | 01:31'18" |
| 16 | 06'11" | 01:37'29" |
| 17 | 05'56" | 01:43'25" |
| 18 | 05'40" | 01:49'05" |
| 19 | 05'17" | 01:54'22" |
| 20 | 05'54" | 02:00'16" |
| 20.2 | 08'43" | 02:02'04" |
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