6.1 km | 00:37:58 | 06:13/km日期: 2021-12-31 09:36 - 平均心率: 183 - 卡路里: 351 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'54" / 06'01" / 06'04" / 06'21" / 06'30" / 06'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 403 / 403 |
| 2 | | 05'56" (+00'10") | 406 / 810 |
| 3 | | 05'50" (+00'04") | 408 / 1218 |
| 4 | | 05'58" (+00'12") | 406 / 1625 |
| 5 | | 06'03" (+00'17") | 412 / 2037 |
| 6 | | 06'05" (+00'19") | 405 / 2443 |
| 7 | | 06'11" (+00'25") | 403 / 2847 |
| 8 | | 06'18" (+00'32") | 406 / 3253 |
| 9 | | 06'23" (+00'37") | 409 / 3663 |
| 10 | | 06'21" (+00'35") | 403 / 4066 |
| 11 | | 06'30" (+00'44") | 406 / 4473 |
| 12 | | 06'26" (+00'40") | 408 / 4882 |
| 13 | | 06'30" (+00'44") | 407 / 5289 |
| 14 | | 06'31" (+00'45") | 406 / 5695 |
| 15 | | 06'22" (+00'36") | 404 / 6100 |
| 16 | | 04'36" | 5 / 6105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 42.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 06'21" | 00:24'20" |
| 5 | 06'30" | 00:30'50" |
| 6 | 06'34" | 00:37'24" |
| 6.1 | 05'21" | 00:37'58" |
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