20.2 km | 02:11:22 | 06:30/km日期: 2021-12-31 05:38 - 平均心率: 134 - 卡路里: 1449 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'09" / 05'52" / 05'55" / 05'50" / 06'16" / 06'19" / 06'04" / 08'06" / 06'19" / 10'18" / 10'25" / 06'26" / 06'11" / 05'54" / 05'58" / 06'01" / 06'02" / 05'31" / 05'17" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 06'15" (+00'58") | 1000 / 5000 |
| 6 | | 06'19" (+01'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'46") | 1000 / 7000 |
| 8 | | 08'06" (+02'49") | 1000 / 8000 |
| 9 | | 06'18" (+01'01") | 1000 / 9000 |
| 10 | | 10'18" (+05'01") | 1000 / 10000 |
| 11 | | 10'24" (+05'07") | 1000 / 11000 |
| 12 | | 06'26" (+01'09") | 1000 / 12000 |
| 13 | | 06'10" (+00'53") | 1000 / 13000 |
| 14 | | 05'54" (+00'37") | 1000 / 14000 |
| 15 | | 05'57" (+00'40") | 1000 / 15000 |
| 16 | | 06'01" (+00'44") | 1000 / 16000 |
| 17 | | 06'02" (+00'45") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'25" (+00'08") | 1000 / 20000 |
| 21 | | 05'06" | 210 / 20210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 189.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'50" | 00:23'46" |
| 5 | 06'16" | 00:30'02" |
| 6 | 06'19" | 00:36'21" |
| 7 | 06'04" | 00:42'25" |
| 8 | 08'06" | 00:50'31" |
| 9 | 06'19" | 00:56'50" |
| 10 | 10'18" | 01:07'08" |
| 11 | 10'25" | 01:17'33" |
| 12 | 06'26" | 01:23'59" |
| 13 | 06'11" | 01:30'10" |
| 14 | 05'54" | 01:36'04" |
| 15 | 05'58" | 01:42'02" |
| 16 | 06'01" | 01:48'03" |
| 17 | 06'02" | 01:54'05" |
| 18 | 05'31" | 01:59'36" |
| 19 | 05'17" | 02:04'53" |
| 20 | 05'26" | 02:10'19" |
| 20.2 | 05'08" | 02:11'24" |
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