10.1 km | 00:58:32 | 05:46/km日期: 2021-12-30 06:19 - 平均心率: 147 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'39" / 05'51" / 05'48" / 05'53" / 05'52" / 05'43" / 05'54" / 05'48" / 05'34" / 05'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 276.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'48" | 00:17'18" |
| 4 | 05'53" | 00:23'11" |
| 5 | 05'52" | 00:29'03" |
| 6 | 05'43" | 00:34'46" |
| 7 | 05'54" | 00:40'40" |
| 8 | 05'48" | 00:46'28" |
| 9 | 05'34" | 00:52'02" |
| 10 | 05'43" | 00:57'45" |
| 10.1 | 04'32" | 00:58'25" |
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