13.0 km | 01:21:01 | 06:13/km日期: 2021-12-29 18:11 - 平均心率: 163 - 卡路里: 983 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'20" / 06'14" / 05'59" / 05'58" / 06'14" / 06'06" / 06'14" / 06'15" / 06'22" / 06'14" / 06'28" / 06'19" / 08'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 1000 / 11000 |
| 12 | | 06'18" (+00'20") | 1000 / 12000 |
| 13 | | 06'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'08" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 66.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 05'58" | 00:24'31" |
| 5 | 06'14" | 00:30'45" |
| 6 | 06'06" | 00:36'51" |
| 7 | 06'14" | 00:43'05" |
| 8 | 06'15" | 00:49'20" |
| 9 | 06'22" | 00:55'42" |
| 10 | 06'14" | 01:01'56" |
| 11 | 06'28" | 01:08'24" |
| 12 | 06'19" | 01:14'43" |
| 13 | 08'37" | 01:23'20" |
| 13.0 | 04'41" | 01:23'26" |
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