13.0 km | 01:03:29 | 04:52/km日期: 2021-12-28 19:32 - 平均心率: 161 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'20" / 05'14" / 04'55" / 05'04" / 04'59" / 04'50" / 04'51" / 04'51" / 04'47" / 04'41" / 04'43" / 04'37" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" (+00'01") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 03'05" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 120.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 04'55" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 04'59" | 00:25'32" |
| 6 | 04'50" | 00:30'22" |
| 7 | 04'51" | 00:35'13" |
| 8 | 04'51" | 00:40'04" |
| 9 | 04'47" | 00:44'51" |
| 10 | 04'41" | 00:49'32" |
| 11 | 04'43" | 00:54'15" |
| 12 | 04'37" | 00:58'52" |
| 13 | 04'35" | 01:03'27" |
| 13.0 | 03'33" | 01:03'31" |
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