12.0 km | 01:19:21 | 06:36/km日期: 2021-12-28 18:51 - 平均心率: 147 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'49" / 06'30" / 09'23" / 06'42" / 06'42" / 06'39" / 06'41" / 09'26" / 06'12" / 06'35" / 06'34" / 06'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'58" (+00'46") | 1000 / 3000 |
| 4 | | 06'42" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'39" (+00'27") | 1000 / 6000 |
| 7 | | 06'41" (+00'29") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 1000 / 11000 |
| 12 | | 06'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'29" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 09'23" | 00:22'42" |
| 4 | 06'42" | 00:29'24" |
| 5 | 06'42" | 00:36'06" |
| 6 | 06'39" | 00:42'45" |
| 7 | 06'41" | 00:49'26" |
| 8 | 09'26" | 00:58'52" |
| 9 | 06'12" | 01:05'04" |
| 10 | 06'35" | 01:11'39" |
| 11 | 06'34" | 01:18'13" |
| 12 | 06'28" | 01:24'41" |
| 12.0 | 05'47" | 01:24'46" |
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