11.4 km | 01:07:29 | 05:55/km日期: 2021-12-28 16:44 - 平均心率: 170 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'06" / 05'44" / 06'07" / 06'04" / 05'52" / 06'10" / 05'47" / 05'50" / 06'15" / 05'38" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 400 / 400 |
| 2 | | 05'58" (+00'35") | 400 / 800 |
| 3 | | 05'52" (+00'29") | 400 / 1200 |
| 4 | | 05'46" (+00'23") | 400 / 1600 |
| 5 | | 05'43" (+00'20") | 400 / 2000 |
| 6 | | 05'44" (+00'21") | 400 / 2400 |
| 7 | | 05'42" (+00'19") | 400 / 2800 |
| 8 | | 06'47" (+01'24") | 400 / 3199 |
| 9 | | 06'17" (+00'54") | 400 / 3599 |
| 10 | | 05'54" (+00'31") | 400 / 3999 |
| 11 | | 05'53" (+00'30") | 337 / 4337 |
| 12 | | 05'55" (+00'32") | 400 / 4737 |
| 13 | | 05'41" (+00'18") | 400 / 5137 |
| 14 | | 05'43" (+00'20") | 400 / 5537 |
| 15 | | 06'45" (+01'22") | 400 / 5937 |
| 16 | | 05'42" (+00'19") | 400 / 6337 |
| 17 | | 05'54" (+00'31") | 400 / 6737 |
| 18 | | 05'53" (+00'30") | 400 / 7137 |
| 19 | | 05'45" (+00'22") | 400 / 7537 |
| 20 | | 05'44" (+00'21") | 400 / 7937 |
| 21 | | 05'27" (+00'04") | 400 / 8337 |
| 22 | | 07'37" (+02'14") | 400 / 8737 |
| 23 | | 05'24" (+00'01") | 400 / 9137 |
| 24 | | 05'41" (+00'18") | 400 / 9537 |
| 25 | | 05'32" (+00'09") | 400 / 9937 |
| 26 | | 05'36" (+00'13") | 400 / 10337 |
| 27 | | 05'33" (+00'10") | 400 / 10737 |
| 28 | | 05'23" | 400 / 11137 |
| 29 | | 06'11" (+00'48") | 266 / 11404 |
| 30 | | 24'53" (+19'30") | 3 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 95.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 06'07" | 00:17'57" |
| 4 | 06'04" | 00:24'01" |
| 5 | 05'52" | 00:29'53" |
| 6 | 06'10" | 00:36'03" |
| 7 | 05'47" | 00:41'50" |
| 8 | 05'50" | 00:47'40" |
| 9 | 06'15" | 00:53'55" |
| 10 | 05'38" | 00:59'33" |
| 11 | 05'29" | 01:05'02" |
| 11.4 | 06'02" | 01:07'30" |
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