10.2 km | 01:09:09 | 06:45/km日期: 2015-06-07 07:04 - 總爬升: 161 m - 地點: 石門水庫 - 天氣: 涼爽!! - 卡路里: 464 Cal - 溫度: 26°C - 濕度: 95%
Pace: 05'53" / 06'21" / 06'38" / 07'15" / 06'31" / 08'05" / 07'09" / 06'46" / 06'46" / 06'31" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1609 / 1609 |
| 2 | | 06'50" (+00'51") | 1609 / 3218 |
| 3 | | 06'43" (+00'44") | 1609 / 4828 |
| 4 | | 07'47" (+01'48") | 1609 / 6437 |
| 5 | | 06'52" (+00'53") | 1609 / 8046 |
| 6 | | 06'52" (+00'53") | 1609 / 9656 |
| 7 | | 05'21" | 565 / 10221 |
6月累積里程 : 187.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'21" | 00:12'14" |
| 3 | 06'38" | 00:18'52" |
| 4 | 07'15" | 00:26'07" |
| 5 | 06'31" | 00:32'38" |
| 6 | 08'05" | 00:40'43" |
| 7 | 07'09" | 00:47'52" |
| 8 | 06'46" | 00:54'38" |
| 9 | 06'46" | 01:01'24" |
| 10 | 06'31" | 01:07'55" |
| 10.2 | 04'40" | 01:08'57" |
展開計圈分析
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