16.1 km | 01:28:58 | 05:32/km日期: 2021-12-27 14:40 - 總爬升: 189 m - 平均心率: 167 - 卡路里: 867 Cal - 總步數: 15680 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'12" / 07'05" / 06'03" / 05'53" / 05'25" / 05'16" / 05'02" / 04'58" / 04'47" / 05'04" / 04'57" / 05'01" / 05'15" / 05'09" / 05'03" / 04'54" / 30'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'20") | 1001 / 1001 | 170 / 81 |
| 2 | | 07'09" (+02'15") | 1001 / 2003 | 171 / 81 |
| 3 | | 06'16" (+01'22") | 1000 / 3003 | 173 / 91 |
| 4 | | 05'54" (+01'00") | 1001 / 4005 | 170 / 99 |
| 5 | | 05'28" (+00'34") | 1000 / 5005 | 172 / 105 |
| 6 | | 05'19" (+00'25") | 1000 / 6005 | 172 / 108 |
| 7 | | 05'06" (+00'12") | 1001 / 7007 | 175 / 111 |
| 8 | | 04'57" (+00'03") | 1000 / 8008 | 176 / 114 |
| 9 | | 05'10" (+00'16") | 1002 / 9010 | 180 / 107 |
| 10 | | 05'03" (+00'09") | 1000 / 10011 | 187 / 105 |
| 11 | | 04'57" (+00'03") | 1002 / 11013 | 187 / 107 |
| 12 | | 05'13" (+00'19") | 1000 / 12014 | 178 / 107 |
| 13 | | 05'21" (+00'27") | 1002 / 13016 | 178 / 104 |
| 14 | | 05'15" (+00'21") | 1000 / 14016 | 176 / 107 |
| 15 | | 05'11" (+00'17") | 1002 / 15018 | 178 / 107 |
| 16 | | 04'54" | 1000 / 16019 | 179 / 113 |
| 17 | | 05'52" (+00'58") | 42 / 16061 | 168 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 263.85 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'05" | 00:14'17" |
| 3 | 06'03" | 00:20'20" |
| 4 | 05'53" | 00:26'13" |
| 5 | 05'25" | 00:31'38" |
| 6 | 05'16" | 00:36'54" |
| 7 | 05'02" | 00:41'56" |
| 8 | 04'58" | 00:46'54" |
| 9 | 04'47" | 00:51'41" |
| 10 | 05'04" | 00:56'45" |
| 11 | 04'57" | 01:01'42" |
| 12 | 05'01" | 01:06'43" |
| 13 | 05'15" | 01:11'58" |
| 14 | 05'09" | 01:17'07" |
| 15 | 05'03" | 01:22'10" |
| 16 | 04'54" | 01:27'04" |
| 16.1 | 30'24" | 01:28'58" |
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