9.0 km | 00:50:54 | 05:38/km日期: 2021-12-02 18:42 - 平均心率: 128 - 卡路里: 394 Cal - 平均步頻: 158
Pace: 05'27" / 06'53" / 05'39" / 05'49" / 04'52" / 05'47" / 05'20" / 07'05" / 04'30" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'16" (+01'23") | 11 / 1011 |
| 3 | | 10'57" (+07'04") | 353 / 1365 |
| 4 | | 04'34" (+00'41") | 1000 / 2365 |
| 5 | | 09'18" (+05'25") | 3 / 2368 |
| 6 | | 19'23" (+15'30") | 80 / 2449 |
| 7 | | 04'30" (+00'37") | 1000 / 3449 |
| 8 | | 04'57" (+01'04") | 15 / 3464 |
| 9 | | 18'26" (+14'33") | 81 / 3546 |
| 10 | | 04'14" (+00'21") | 1000 / 4546 |
| 11 | | 26'59" (+23'06") | 1 / 4547 |
| 12 | | 09'37" (+05'44") | 158 / 4706 |
| 13 | | 04'23" (+00'30") | 1000 / 5706 |
| 14 | | 07'33" (+03'40") | 4 / 5710 |
| 15 | | 24'20" (+20'27") | 62 / 5772 |
| 16 | | 04'22" (+00'29") | 1000 / 6772 |
| 17 | | 06'45" (+02'52") | 3 / 6776 |
| 18 | | 16'47" (+12'54") | 90 / 6866 |
| 19 | | 03'53" | 1000 / 7866 |
| 20 | | 05'40" (+01'47") | 8 / 7874 |
| 21 | | 28'55" (+25'02") | 125 / 8000 |
| 22 | | 04'28" (+00'35") | 1000 / 9000 |
| 23 | | 03'26" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 94.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'53" | 00:12'20" |
| 3 | 05'39" | 00:17'59" |
| 4 | 05'49" | 00:23'48" |
| 5 | 04'52" | 00:28'40" |
| 6 | 05'47" | 00:34'27" |
| 7 | 05'20" | 00:39'47" |
| 8 | 07'05" | 00:46'52" |
| 9 | 04'30" | 00:51'22" |
| 9.0 | 02'49" | 00:51'24" |
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