9.0 km | 00:59:35 | 06:35/km日期: 2021-12-26 20:22 - 平均心率: 122 - 卡路里: 488 Cal - 平均步頻: 182
Pace: 06'51" / 06'18" / 06'28" / 06'33" / 06'37" / 06'38" / 06'20" / 06'30" / 06'33" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'32" (+00'15") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'03") | 1000 / 7000 |
| 8 | | 06'29" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+00'16") | 1000 / 9000 |
| 10 | | 25'27" (+19'10") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
180.47 km 
adidas ADIZERO ADIOS 5 累積 :
441.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 06'33" | 00:26'10" |
| 5 | 06'37" | 00:32'47" |
| 6 | 06'38" | 00:39'25" |
| 7 | 06'20" | 00:45'45" |
| 8 | 06'30" | 00:52'15" |
| 9 | 06'33" | 00:58'48" |
| 9.0 | 25'38" | 00:59'36" |
展開計圈分析
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