13.1 km | 01:00:02 | 04:34/km日期: 2021-12-26 17:29 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 200 - PM2.5: 良好(9)
Pace: 04'45" / 04'32" / 04'30" / 04'24" / 04'28" / 04'33" / 04'37" / 04'35" / 04'33" / 04'40" / 04'48" / 04'35" / 04'26" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'20") | 1000 / 1000 |
| 2 | | 04'31" (+00'08") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'27" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" (+00'24") | 1000 / 11000 |
| 12 | | 04'35" (+00'12") | 1000 / 12000 |
| 13 | | 04'25" (+00'02") | 1000 / 13000 |
| 14 | | 04'27" (+00'04") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 219.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'30" | 00:13'47" |
| 4 | 04'24" | 00:18'11" |
| 5 | 04'28" | 00:22'39" |
| 6 | 04'33" | 00:27'12" |
| 7 | 04'37" | 00:31'49" |
| 8 | 04'35" | 00:36'24" |
| 9 | 04'33" | 00:40'57" |
| 10 | 04'40" | 00:45'37" |
| 11 | 04'48" | 00:50'25" |
| 12 | 04'35" | 00:55'00" |
| 13 | 04'26" | 00:59'26" |
| 13.1 | 04'22" | 01:00'03" |
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