21.2 km | 02:10:13 | 06:08/km日期: 2021-12-26 08:52 - 總爬升: 266 m - 平均心率: 131 - 卡路里: 1331 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'39" / 05'25" / 04'59" / 05'05" / 05'06" / 05'00" / 05'27" / 05'50" / 05'12" / 05'11" / 05'36" / 08'45" / 06'16" / 09'44" / 06'11" / 07'21" / 07'10" / 06'38" / 06'21" / 06'04" / 06'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'50") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 08'45" (+03'46") | 1000 / 12000 |
| 13 | | 06'15" (+01'16") | 1000 / 13000 |
| 14 | | 09'44" (+04'45") | 1000 / 14000 |
| 15 | | 06'10" (+01'11") | 1000 / 15000 |
| 16 | | 07'21" (+02'22") | 1000 / 16000 |
| 17 | | 07'09" (+02'10") | 1000 / 17000 |
| 18 | | 06'38" (+01'39") | 1000 / 18000 |
| 19 | | 06'20" (+01'21") | 1000 / 19000 |
| 20 | | 06'04" (+01'05") | 1000 / 20000 |
| 21 | | 06'05" (+01'06") | 1000 / 21000 |
| 22 | | 05'27" (+00'28") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
319.99 km 
Nike Vaporfly 4% Flyknit 橘 累積 :
139.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 04'59" | 00:16'03" |
| 4 | 05'05" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 05'00" | 00:31'14" |
| 7 | 05'27" | 00:36'41" |
| 8 | 05'50" | 00:42'31" |
| 9 | 05'12" | 00:47'43" |
| 10 | 05'11" | 00:52'54" |
| 11 | 05'36" | 00:58'30" |
| 12 | 08'45" | 01:07'15" |
| 13 | 06'16" | 01:13'31" |
| 14 | 09'44" | 01:23'15" |
| 15 | 06'11" | 01:29'26" |
| 16 | 07'21" | 01:36'47" |
| 17 | 07'10" | 01:43'57" |
| 18 | 06'38" | 01:50'35" |
| 19 | 06'21" | 01:56'56" |
| 20 | 06'04" | 02:03'00" |
| 21 | 06'06" | 02:09'06" |
| 21.2 | 05'26" | 02:10'14" |
展開計圈分析
留言 
