12.5 km | 01:25:27 | 06:49/km日期: 2021-12-26 08:37 - 平均心率: 130 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'58" / 06'38" / 06'42" / 06'48" / 06'32" / 06'21" / 06'32" / 07'43" / 06'42" / 06'26" / 07'14" / 06'40" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'37") | 1000 / 1000 |
2 | | 06'37" (+00'16") | 1000 / 2000 |
3 | | 06'41" (+00'20") | 1000 / 3000 |
4 | | 06'48" (+00'27") | 1000 / 4000 |
5 | | 06'31" (+00'10") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 06'31" (+00'10") | 1000 / 7000 |
8 | | 07'43" (+01'22") | 1000 / 8000 |
9 | | 06'41" (+00'20") | 1000 / 9000 |
10 | | 06'26" (+00'05") | 1000 / 10000 |
11 | | 07'14" (+00'53") | 1000 / 11000 |
12 | | 06'39" (+00'18") | 1000 / 12000 |
13 | | 08'00" (+01'39") | 523 / 12523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
192.60 km 四代蚵技神拖灰色 38 累積 :
204.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'38" | 00:13'36" |
3 | 06'42" | 00:20'18" |
4 | 06'48" | 00:27'06" |
5 | 06'32" | 00:33'38" |
6 | 06'21" | 00:39'59" |
7 | 06'32" | 00:46'31" |
8 | 07'43" | 00:54'14" |
9 | 06'42" | 01:00'56" |
10 | 06'26" | 01:07'22" |
11 | 07'14" | 01:14'36" |
12 | 06'40" | 01:21'16" |
12.5 | 08'01" | 01:25'28" |