12.2 km | 01:11:02 | 05:50/km日期: 2021-12-26 06:19 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'04" / 05'27" / 05'16" / 06'15" / 05'46" / 05'44" / 06'11" / 05'39" / 05'59" / 06'18" / 05'50" / 05'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 18'26" (+13'11") | 48 / 3048 |
| 5 | | 05'39" (+00'24") | 1000 / 4048 |
| 6 | | 05'44" (+00'29") | 1000 / 5048 |
| 7 | | 05'45" (+00'30") | 1000 / 6048 |
| 8 | | 16'20" (+11'05") | 59 / 6107 |
| 9 | | 05'31" (+00'16") | 1000 / 7107 |
| 10 | | 05'41" (+00'26") | 1000 / 8107 |
| 11 | | 06'00" (+00'45") | 1000 / 9107 |
| 12 | | 22'36" (+17'21") | 44 / 9152 |
| 13 | | 05'30" (+00'15") | 1000 / 10152 |
| 14 | | 05'46" (+00'31") | 1000 / 11152 |
| 15 | | 05'36" (+00'21") | 1000 / 12152 |
| 16 | | 06'42" (+01'27") | 14 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 156.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'16" | 00:16'47" |
| 4 | 06'15" | 00:23'02" |
| 5 | 05'46" | 00:28'48" |
| 6 | 05'44" | 00:34'32" |
| 7 | 06'11" | 00:40'43" |
| 8 | 05'39" | 00:46'22" |
| 9 | 05'59" | 00:52'21" |
| 10 | 06'18" | 00:58'39" |
| 11 | 05'50" | 01:04'29" |
| 12 | 05'36" | 01:10'05" |
| 12.2 | 05'41" | 01:11'02" |
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