|  67.0 km | 10:56:16 | 09:47/km | 第6馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 10:56:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+00'46") | 01:03'20" | | 00:32'36" (+02'38") | | 00:32'23" (+02'25") | 01:05'51" (+02'31") | | 00:33'28" (+03'30") | | 00:39'02" (+09'04") | 01:09'00" (+05'40") | | 00:29'58" | | 00:38'27" (+08'29") | 01:19'35" (+16'15") | | 00:41'08" (+11'10") | | 00:44'38" (+14'40") | 01:22'57" (+19'37") | | 00:38'19" (+08'21") | | 00:43'35" (+13'37") | 01:24'41" (+21'21") | | 00:41'06" (+11'08") | | 00:45'42" (+15'44") | 00:00'00" | |
日期: 2021-12-25 05:12 - 總爬升: 311 m - 地點: 大直橋下 - 天氣: 大雨. 陰天 - 平均心率: 142 - 卡路里: 4737 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'52") | 1000 / 1000 | | 2 | | 06'31" (+01'16") | 1000 / 2000 | | 3 | | 06'28" (+01'13") | 1000 / 3000 | | 4 | | 05'15" | 1000 / 4000 | | 5 | | 06'12" (+00'57") | 1000 / 5000 |
| 6 | | 06'00" (+00'45") | 1000 / 6000 | | 7 | | 06'38" (+01'23") | 1000 / 7000 | | 8 | | 06'51" (+01'36") | 1000 / 8000 | | 9 | | 06'50" (+01'35") | 1000 / 9000 | | 10 | | 06'20" (+01'05") | 1000 / 10000 | | 11 | | 06'15" (+01'00") | 1000 / 11000 | | 12 | | 06'32" (+01'17") | 1000 / 12000 | | 13 | | 06'31" (+01'16") | 1000 / 13000 | | 14 | | 06'30" (+01'15") | 1000 / 14000 | | 15 | | 06'33" (+01'18") | 1000 / 15000 | | 16 | | 06'35" (+01'20") | 1000 / 16000 | | 17 | | 06'45" (+01'30") | 1000 / 17000 | | 18 | | 06'36" (+01'21") | 1000 / 18000 | | 19 | | 06'34" (+01'19") | 1000 / 19000 | | 20 | | 06'55" (+01'40") | 1000 / 20000 | | 21 | | 06'55" (+01'40") | 1000 / 21000 | | 22 | | 07'26" (+02'11") | 1000 / 22000 | | 23 | | 08'34" (+03'19") | 1000 / 23000 | | 24 | | 08'58" (+03'43") | 1000 / 24000 | | 25 | | 07'07" (+01'52") | 1000 / 25000 | | 26 | | 05'15" | 1000 / 26000 | | 27 | | 05'19" (+00'04") | 1000 / 27000 | | 28 | | 06'01" (+00'46") | 1000 / 28000 | | 29 | | 06'39" (+01'24") | 1000 / 29000 | | 30 | | 06'41" (+01'26") | 1000 / 30000 | | 31 | | 08'18" (+03'03") | 1000 / 31000 | | 32 | | 06'50" (+01'35") | 1000 / 32000 | | 33 | | 07'23" (+02'08") | 1000 / 33000 | | 34 | | 08'17" (+03'02") | 1000 / 34000 | | 35 | | 07'36" (+02'21") | 1000 / 35000 | | 36 | | 07'09" (+01'54") | 1000 / 36000 | | 37 | | 07'43" (+02'28") | 1000 / 37000 | | 38 | | 09'18" (+04'03") | 1000 / 38000 | | 39 | | 07'26" (+02'11") | 1000 / 39000 | | 40 | | 09'31" (+04'16") | 1000 / 40000 | | 41 | | 06'44" (+01'29") | 1000 / 41000 | | 42 | | 07'46" (+02'31") | 1000 / 42000 | | 43 | | 07'29" (+02'14") | 1000 / 43000 | | 44 | | 15'24" (+10'09") | 1000 / 44000 | | 45 | | 07'13" (+01'58") | 1000 / 45000 | | 46 | | 07'37" (+02'22") | 1000 / 46000 | | 47 | | 07'44" (+02'29") | 1000 / 47000 | | 48 | | 07'10" (+01'55") | 1000 / 48000 | | 49 | | 08'08" (+02'53") | 1000 / 49000 | | 50 | | 07'37" (+02'22") | 1000 / 50000 | | 51 | | 07'16" (+02'01") | 1000 / 51000 | | 52 | | 08'42" (+03'27") | 1000 / 52000 | | 53 | | 08'17" (+03'02") | 1000 / 53000 | | 54 | | 08'15" (+03'00") | 1000 / 54000 | | 55 | | 11'02" (+05'47") | 1000 / 55000 | | 56 | | 07'37" (+02'22") | 1000 / 56000 | | 57 | | 07'39" (+02'24") | 1000 / 57000 | | 58 | | 07'15" (+02'00") | 1000 / 58000 | | 59 | | 07'29" (+02'14") | 1000 / 59000 | | 60 | | 11'04" (+05'49") | 1000 / 60000 | | 61 | | 09'06" (+03'51") | 1000 / 61000 | | 62 | | 09'13" (+03'58") | 1000 / 62000 | | 63 | | 08'55" (+03'40") | 1000 / 63000 | | 64 | | 08'30" (+03'15") | 1000 / 64000 | | 65 | | 09'56" (+04'41") | 1000 / 65000 | | 66 | | 09'23" (+04'08") | 1000 / 66000 | | 67 | | 09'16" (+04'01") | 1000 / 67000 | | 68 | | 08'10" (+02'55") | 1000 / 68000 | | 69 | | 10'50" (+05'35") | 1000 / 69000 | | 70 | | 11'38" (+06'23") | 1000 / 70000 | | 71 | | 12'00" (+06'45") | 1000 / 71000 | | 72 | | 10'13" (+04'58") | 1000 / 72000 | | 73 | | 08'44" (+03'29") | 1000 / 73000 | | 74 | | 08'17" (+03'02") | 1000 / 74000 | | 75 | | 12'53" (+07'38") | 1000 / 75000 | | 76 | | 07'58" (+02'43") | 1000 / 76000 | | 77 | | 09'26" (+04'11") | 1000 / 77000 | | 78 | | 10'01" (+04'46") | 1000 / 78000 | | 79 | | 10'17" (+05'02") | 1000 / 79000 | | 80 | | 08'17" (+03'02") | 1000 / 80000 | | 81 | | 08'51" (+03'36") | 1000 / 81000 | | 82 | | 08'37" (+03'22") | 1000 / 82000 |
雨戰環台北超馬82
跑馬新里程碑達成🍺🍺
菜寮站起跑&回程終點 賽後評分: 賽道風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 323.92 km  Salomon Sence Ride Sence 累積 : 3754.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'31" | 00:12'41" | | 3 | 06'29" | 00:19'10" | | 4 | 05'15" | 00:24'25" | | 5 | 06'19" | 00:30'44" | | 6 | 05'55" | 00:36'39" | | 7 | 06'38" | 00:43'17" | | 8 | 06'53" | 00:50'10" | | 9 | 06'49" | 00:56'59" | | 10 | 06'21" | 01:03'20" | | 11 | 06'16" | 01:09'36" | | 12 | 06'32" | 01:16'08" | | 13 | 06'32" | 01:22'40" | | 14 | 06'30" | 01:29'10" | | 15 | 06'33" | 01:35'43" | | 16 | 06'36" | 01:42'19" | | 17 | 06'46" | 01:49'05" | | 18 | 06'36" | 01:55'41" | | 19 | 06'34" | 02:02'15" | | 20 | 06'56" | 02:09'11" | | 21 | 06'55" | 02:16'06" | | 22 | 07'26" | 02:23'32" | | 23 | 08'35" | 02:32'07" | | 24 | 08'58" | 02:41'05" | | 25 | 07'08" | 02:48'13" | | 26 | 05'16" | 02:53'29" | | 27 | 05'19" | 02:58'48" | | 28 | 06'02" | 03:04'50" | | 29 | 06'40" | 03:11'30" | | 30 | 06'41" | 03:18'11" | | 31 | 08'19" | 03:26'30" | | 32 | 06'50" | 03:33'20" | | 33 | 07'23" | 03:40'43" | | 34 | 08'18" | 03:49'01" | | 35 | 07'37" | 03:56'38" | | 36 | 07'09" | 04:03'47" | | 37 | 07'44" | 04:11'31" | | 38 | 09'18" | 04:20'49" | | 39 | 07'26" | 04:28'15" | | 40 | 09'31" | 04:37'46" | | 41 | 06'45" | 04:44'31" | | 42 | 07'46" | 04:52'17" | | 43 | 07'29" | 04:59'46" | | 44 | 15'25" | 05:15'11" | | 45 | 07'13" | 05:22'24" | | 46 | 07'38" | 05:30'02" | | 47 | 07'45" | 05:37'47" | | 48 | 07'10" | 05:44'57" | | 49 | 08'08" | 05:53'05" | | 50 | 07'38" | 06:00'43" | | 51 | 07'17" | 06:08'00" | | 52 | 08'42" | 06:16'42" | | 53 | 08'17" | 06:24'59" | | 54 | 08'16" | 06:33'15" | | 55 | 11'03" | 06:44'18" | | 56 | 07'38" | 06:51'56" | | 57 | 07'39" | 06:59'35" | | 58 | 07'15" | 07:06'50" | | 59 | 07'29" | 07:14'19" | | 60 | 11'05" | 07:25'24" | | 61 | 09'07" | 07:34'31" | | 62 | 09'13" | 07:43'44" | | 63 | 08'55" | 07:52'39" | | 64 | 08'31" | 08:01'10" | | 65 | 09'56" | 08:11'06" | | 66 | 09'23" | 08:20'29" | | 67 | 09'17" | 08:29'46" | | 68 | 08'10" | 08:37'56" | | 69 | 10'51" | 08:48'47" | | 70 | 11'39" | 09:00'26" | | 71 | 12'00" | 09:12'26" | | 72 | 10'14" | 09:22'40" | | 73 | 08'44" | 09:31'24" | | 74 | 08'17" | 09:39'41" | | 75 | 12'54" | 09:52'35" | | 76 | 07'59" | 10:00'34" | | 77 | 09'26" | 10:10'00" | | 78 | 10'02" | 10:20'02" | | 79 | 10'17" | 10:30'19" | | 80 | 08'18" | 10:38'37" | | 81 | 08'51" | 10:47'28" | | 82 | 08'38" | 10:56'06" | | 82.0 | 09'00" | 10:56'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
