41.0 km | 05:45:09 | 08:24/km日期: 2021-12-25 04:10 - 總爬升: 876 m - 平均心率: 149 - 卡路里: 3244 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 08'17" / 12'55" / 08'44" / 08'31" / 07'41" / 08'27" / 08'51" / 08'33" / 07'12" / 07'49" / 07'26" / 09'33" / 08'29" / 07'32" / 07'16" / 07'28" / 08'23" / 10'29" / 06'41" / 07'00" / 07'05" / 13'02" / 08'50" / 10'06" / 10'49" / 11'23" / 08'50" / 10'34" / 06'08" / 05'50" / 05'51" / 05'55" / 27'11" / 06'48" / 09'48" / 07'06" / 07'43" / 09'18" / 43'14" / 08'07" / 07'56" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'26") | 1000 / 1000 |
| 2 | | 12'53" (+07'03") | 1000 / 2000 |
| 3 | | 08'44" (+02'54") | 1000 / 3000 |
| 4 | | 08'31" (+02'41") | 1000 / 4000 |
| 5 | | 07'41" (+01'51") | 1000 / 5000 |
| 6 | | 08'26" (+02'36") | 1000 / 6000 |
| 7 | | 08'51" (+03'01") | 1000 / 7000 |
| 8 | | 08'32" (+02'42") | 1000 / 8000 |
| 9 | | 07'12" (+01'22") | 1000 / 9000 |
| 10 | | 07'48" (+01'58") | 1000 / 10000 |
| 11 | | 07'26" (+01'36") | 1000 / 11000 |
| 12 | | 09'33" (+03'43") | 1000 / 12000 |
| 13 | | 08'28" (+02'38") | 1000 / 13000 |
| 14 | | 07'31" (+01'41") | 1000 / 14000 |
| 15 | | 07'15" (+01'25") | 1000 / 15000 |
| 16 | | 07'27" (+01'37") | 1000 / 16000 |
| 17 | | 08'22" (+02'32") | 1000 / 17000 |
| 18 | | 10'29" (+04'39") | 1000 / 18000 |
| 19 | | 06'40" (+00'50") | 1000 / 19000 |
| 20 | | 07'00" (+01'10") | 1000 / 20000 |
| 21 | | 07'04" (+01'14") | 1000 / 21000 |
| 22 | | 13'01" (+07'11") | 1000 / 22000 |
| 23 | | 08'50" (+03'00") | 1000 / 23000 |
| 24 | | 10'05" (+04'15") | 1000 / 24000 |
| 25 | | 10'48" (+04'58") | 1000 / 25000 |
| 26 | | 11'22" (+05'32") | 1000 / 26000 |
| 27 | | 08'50" (+03'00") | 1000 / 27000 |
| 28 | | 10'34" (+04'44") | 1000 / 28000 |
| 29 | | 06'07" (+00'17") | 1000 / 29000 |
| 30 | | 05'50" | 1000 / 30000 |
| 31 | | 05'50" | 1000 / 31000 |
| 32 | | 05'55" (+00'05") | 1000 / 32000 |
| 33 | | 07'03" (+01'13") | 1000 / 33000 |
| 34 | | 06'48" (+00'58") | 1000 / 34000 |
| 35 | | 09'47" (+03'57") | 1000 / 35000 |
| 36 | | 07'05" (+01'15") | 1000 / 36000 |
| 37 | | 07'43" (+01'53") | 1000 / 37000 |
| 38 | | 09'18" (+03'28") | 1000 / 38000 |
| 39 | | 09'33" (+03'43") | 1000 / 39000 |
| 40 | | 08'07" (+02'17") | 1000 / 40000 |
| 41 | | 07'56" (+02'06") | 1000 / 41000 |
| 42 | | 11'57" (+06'07") | 9 / 41009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 12'55" | 00:21'12" |
| 3 | 08'44" | 00:29'56" |
| 4 | 08'31" | 00:38'27" |
| 5 | 07'41" | 00:46'08" |
| 6 | 08'27" | 00:54'35" |
| 7 | 08'51" | 01:03'26" |
| 8 | 08'33" | 01:11'59" |
| 9 | 07'12" | 01:19'11" |
| 10 | 07'49" | 01:27'00" |
| 11 | 07'26" | 01:34'26" |
| 12 | 09'33" | 01:43'59" |
| 13 | 08'29" | 01:52'28" |
| 14 | 07'32" | 02:00'00" |
| 15 | 07'16" | 02:07'16" |
| 16 | 07'28" | 02:14'44" |
| 17 | 08'23" | 02:23'07" |
| 18 | 10'29" | 02:33'36" |
| 19 | 06'41" | 02:40'17" |
| 20 | 07'00" | 02:47'17" |
| 21 | 07'05" | 02:54'22" |
| 22 | 13'02" | 03:07'24" |
| 23 | 08'50" | 03:16'14" |
| 24 | 10'06" | 03:26'20" |
| 25 | 10'49" | 03:37'09" |
| 26 | 11'23" | 03:48'32" |
| 27 | 08'50" | 03:57'22" |
| 28 | 10'34" | 04:07'56" |
| 29 | 06'08" | 04:14'04" |
| 30 | 05'50" | 04:19'54" |
| 31 | 05'51" | 04:25'45" |
| 32 | 05'55" | 04:31'40" |
| 33 | 27'11" | 04:58'51" |
| 34 | 06'48" | 05:05'39" |
| 35 | 09'48" | 05:15'27" |
| 36 | 07'06" | 05:22'33" |
| 37 | 07'43" | 05:30'16" |
| 38 | 09'18" | 05:39'34" |
| 39 | 43'14" | 06:22'48" |
| 40 | 08'07" | 06:30'55" |
| 41 | 07'56" | 06:38'51" |
| 41.0 | 12'11" | 06:38'58" |
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