15.0 km | 01:35:10 | 06:20/km日期: 2021-12-24 18:35 - 平均心率: 135 - 卡路里: 1056 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'35" / 07'05" / 06'20" / 06'26" / 06'23" / 06'30" / 06'22" / 06'10" / 06'17" / 06'12" / 06'20" / 06'07" / 06'04" / 06'08" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 07'04" (+01'15") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'37") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'43") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 06'08" (+00'19") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 02'53" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 205.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'05" | 00:13'40" |
| 3 | 06'20" | 00:20'00" |
| 4 | 06'26" | 00:26'26" |
| 5 | 06'23" | 00:32'49" |
| 6 | 06'30" | 00:39'19" |
| 7 | 06'22" | 00:45'41" |
| 8 | 06'10" | 00:51'51" |
| 9 | 06'17" | 00:58'08" |
| 10 | 06'12" | 01:04'20" |
| 11 | 06'20" | 01:10'40" |
| 12 | 06'07" | 01:16'47" |
| 13 | 06'04" | 01:22'51" |
| 14 | 06'08" | 01:28'59" |
| 15 | 05'49" | 01:34'48" |
| 15.0 | 04'45" | 01:34'50" |
Jasper Chen 說推
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