12.0 km | 00:55:48 | 04:38/km日期: 2021-12-24 19:08 - 平均心率: 151 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 04'34" / 04'37" / 04'34" / 04'32" / 04'34" / 04'39" / 04'44" / 04'44" / 04'39" / 04'40" / 04'44" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'02") | 1000 / 1000 |
| 2 | | 04'35" (+00'03") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" (+00'12") | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" (+00'12") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 235.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 04'34" | 00:13'45" |
| 4 | 04'32" | 00:18'17" |
| 5 | 04'34" | 00:22'51" |
| 6 | 04'39" | 00:27'30" |
| 7 | 04'44" | 00:32'14" |
| 8 | 04'44" | 00:36'58" |
| 9 | 04'39" | 00:41'37" |
| 10 | 04'40" | 00:46'17" |
| 11 | 04'44" | 00:51'01" |
| 12 | 04'40" | 00:55'41" |
| 12.0 | 05'01" | 00:55'50" |
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