10.2 km | 00:55:14 | 05:25/km日期: 2021-12-23 19:03 - 平均心率: 141 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(39)
Pace: 06'07" / 05'28" / 05'28" / 05'18" / 05'35" / 05'22" / 05'28" / 05'36" / 05'18" / 05'22" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 271.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'28" | 00:11'35" |
| 3 | 05'28" | 00:17'03" |
| 4 | 05'18" | 00:22'21" |
| 5 | 05'35" | 00:27'56" |
| 6 | 05'22" | 00:33'18" |
| 7 | 05'28" | 00:38'46" |
| 8 | 05'36" | 00:44'22" |
| 9 | 05'18" | 00:49'40" |
| 10 | 05'22" | 00:55'02" |
| 10.2 | 05'33" | 00:56'06" |
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