10.0 km | 00:46:51 | 04:39/km日期: 2021-11-26 09:08 - 平均心率: 165 - 卡路里: 676 Cal - 平均步頻: 180
Pace: 05'05" / 04'47" / 04'42" / 04'38" / 04'40" / 04'40" / 04'33" / 04'33" / 04'31" / 04'30" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'34") | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'59" (+00'30") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 45.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 04'38" | 00:19'12" |
| 5 | 04'40" | 00:23'52" |
| 6 | 04'40" | 00:28'32" |
| 7 | 04'33" | 00:33'05" |
| 8 | 04'33" | 00:37'38" |
| 9 | 04'31" | 00:42'09" |
| 10 | 04'30" | 00:46'39" |
| 10.0 | 04'57" | 00:46'53" |
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