11.7 km | 01:01:15 | 05:12/km日期: 2021-12-23 15:34 - 平均心率: 163 - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(52)
Pace: 05'36" / 05'15" / 05'09" / 05'23" / 05'11" / 05'10" / 05'03" / 05'10" / 05'06" / 05'04" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 748 / 11748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 315.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 05'23" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'10" | 00:31'44" |
| 7 | 05'03" | 00:36'47" |
| 8 | 05'10" | 00:41'57" |
| 9 | 05'06" | 00:47'03" |
| 10 | 05'04" | 00:52'07" |
| 11 | 05'18" | 00:57'25" |
| 11.7 | 05'06" | 01:01'14" |
留言 
展開計圈分析
