10.2 km | 00:56:33 | 05:33/km日期: 2021-12-23 06:06 - 平均心率: 142 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 05'32" / 05'20" / 06'41" / 06'53" / 05'38" / 05'50" / 05'49" / 05'50" / 06'04" / 05'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'19") | 1000 / 1000 |
| 2 | | 05'19" (+01'06") | 1000 / 2000 |
| 3 | | 05'43" (+01'30") | 150 / 2150 |
| 4 | | 04'22" (+00'09") | 800 / 2950 |
| 5 | | 17'41" (+13'28") | 113 / 3063 |
| 6 | | 04'15" (+00'02") | 800 / 3863 |
| 7 | | 16'06" (+11'53") | 124 / 3988 |
| 8 | | 04'17" (+00'04") | 800 / 4788 |
| 9 | | 14'17" (+10'04") | 139 / 4928 |
| 10 | | 04'16" (+00'03") | 800 / 5728 |
| 11 | | 17'21" (+13'08") | 115 / 5843 |
| 12 | | 04'20" (+00'07") | 800 / 6643 |
| 13 | | 15'54" (+11'41") | 125 / 6768 |
| 14 | | 04'21" (+00'08") | 800 / 7568 |
| 15 | | 18'17" (+14'04") | 109 / 7678 |
| 16 | | 04'13" | 800 / 8478 |
| 17 | | 05'24" (+01'11") | 1000 / 9478 |
| 18 | | 04'51" (+00'38") | 680 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
202.98 km 
ASICS 虎走7 累積 :
406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 06'41" | 00:17'33" |
| 4 | 06'53" | 00:24'26" |
| 5 | 05'38" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'49" | 00:41'43" |
| 8 | 05'50" | 00:47'33" |
| 9 | 06'04" | 00:53'37" |
| 10 | 05'17" | 00:58'54" |
| 10.2 | 04'17" | 00:59'35" |
留言 
展開計圈分析
