22.1 km | 02:58:58 | 08:05/km日期: 2021-12-22 18:57 - 平均心率: 105 - 卡路里: 1095 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 82%
Pace: 03'49" / 02'44" / 02'27" / 02'43" / 10'04" / 07'06" / 07'54" / 10'58" / 05'32" / 15'51" / 08'23" / 09'52" / 05'51" / 09'13" / 07'43" / 06'54" / 34'13" / 03'52" / 03'36" / 03'38" / 03'12" / 107'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 226.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 02'44" | 00:06'33" |
| 3 | 02'27" | 00:09'00" |
| 4 | 02'43" | 00:11'43" |
| 5 | 10'04" | 00:21'47" |
| 6 | 07'06" | 00:28'53" |
| 7 | 07'54" | 00:36'47" |
| 8 | 10'58" | 00:47'45" |
| 9 | 05'32" | 00:53'17" |
| 10 | 15'51" | 01:09'08" |
| 11 | 08'23" | 01:17'31" |
| 12 | 09'52" | 01:27'23" |
| 13 | 05'51" | 01:33'14" |
| 14 | 09'13" | 01:42'27" |
| 15 | 07'43" | 01:50'10" |
| 16 | 06'54" | 01:57'04" |
| 17 | 34'13" | 02:31'17" |
| 18 | 03'52" | 02:35'09" |
| 19 | 03'36" | 02:38'45" |
| 20 | 03'38" | 02:42'23" |
| 21 | 03'12" | 02:45'35" |
| 22.1 | 11'53" | 02:58'58" |
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