11.0 km | 01:18:23 | 07:07/km日期: 2021-12-22 18:53 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'10" / 07'14" / 07'10" / 07'02" / 07'18" / 07'25" / 07'17" / 06'55" / 07'07" / 06'59" / 06'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'27") | 500 / 500 |
| 2 | | 07'13" (+00'32") | 500 / 1000 |
| 3 | | 07'18" (+00'37") | 500 / 1500 |
| 4 | | 07'08" (+00'27") | 500 / 2000 |
| 5 | | 07'08" (+00'27") | 500 / 2500 |
| 6 | | 06'54" (+00'13") | 500 / 3000 |
| 7 | | 07'13" (+00'32") | 500 / 3500 |
| 8 | | 07'06" (+00'25") | 500 / 4000 |
| 9 | | 07'13" (+00'32") | 500 / 4500 |
| 10 | | 07'23" (+00'42") | 500 / 5000 |
| 11 | | 07'31" (+00'50") | 500 / 5500 |
| 12 | | 07'18" (+00'37") | 500 / 6000 |
| 13 | | 07'19" (+00'38") | 500 / 6500 |
| 14 | | 07'15" (+00'34") | 500 / 7000 |
| 15 | | 06'43" (+00'02") | 500 / 7500 |
| 16 | | 07'05" (+00'24") | 500 / 8000 |
| 17 | | 07'19" (+00'38") | 500 / 8500 |
| 18 | | 06'54" (+00'13") | 500 / 9000 |
| 19 | | 07'01" (+00'20") | 500 / 9500 |
| 20 | | 06'55" (+00'14") | 500 / 10000 |
| 21 | | 06'46" (+00'05") | 500 / 10500 |
| 22 | | 06'41" | 500 / 11000 |
| 23 | | 04'13" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
150.04 km 
Brooks Levitate4 累積 :
651.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'14" | 00:14'24" |
| 3 | 07'10" | 00:21'34" |
| 4 | 07'02" | 00:28'36" |
| 5 | 07'18" | 00:35'54" |
| 6 | 07'25" | 00:43'19" |
| 7 | 07'17" | 00:50'36" |
| 8 | 06'55" | 00:57'31" |
| 9 | 07'07" | 01:04'38" |
| 10 | 06'59" | 01:11'37" |
| 11 | 06'44" | 01:18'21" |
| 11.0 | 04'00" | 01:18'23" |
展開計圈分析
留言 
