12.5 km | 01:15:48 | 06:03/km日期: 2021-12-22 18:41 - 平均心率: 133 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'23" / 06'48" / 06'35" / 06'13" / 05'51" / 05'56" / 05'53" / 05'44" / 05'53" / 05'45" / 05'43" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'59") | 1000 / 1000 |
| 2 | | 06'47" (+01'04") | 1000 / 2000 |
| 3 | | 06'35" (+00'52") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 205.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'48" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'13" | 00:25'59" |
| 5 | 05'51" | 00:31'50" |
| 6 | 05'56" | 00:37'46" |
| 7 | 05'53" | 00:43'39" |
| 8 | 05'44" | 00:49'23" |
| 9 | 05'53" | 00:55'16" |
| 10 | 05'45" | 01:01'01" |
| 11 | 05'43" | 01:06'44" |
| 12 | 05'43" | 01:12'27" |
| 12.5 | 05'55" | 01:15'29" |
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