15.1 km | 01:29:51 | 05:57/km日期: 2021-12-22 17:40 - 總爬升: 209 m - 平均心率: 164 - 卡路里: 1105 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'38" / 05'57" / 05'50" / 05'51" / 05'55" / 05'50" / 05'50" / 05'51" / 05'42" / 05'32" / 06'02" / 06'00" / 06'07" / 06'15" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 06'15" (+00'43") | 1000 / 14000 |
| 15 | | 06'11" (+00'39") | 1000 / 15000 |
| 16 | | 05'47" (+00'15") | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 66.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 05'50" | 00:18'25" |
| 4 | 05'51" | 00:24'16" |
| 5 | 05'55" | 00:30'11" |
| 6 | 05'50" | 00:36'01" |
| 7 | 05'50" | 00:41'51" |
| 8 | 05'51" | 00:47'42" |
| 9 | 05'42" | 00:53'24" |
| 10 | 05'32" | 00:58'56" |
| 11 | 06'02" | 01:04'58" |
| 12 | 06'00" | 01:10'58" |
| 13 | 06'07" | 01:17'05" |
| 14 | 06'15" | 01:23'20" |
| 15 | 06'12" | 01:29'32" |
| 15.1 | 05'54" | 01:29'54" |
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