11.6 km | 00:54:02 | 04:38/km日期: 2021-12-22 16:57 - 平均心率: 145 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 04'25" / 04'12" / 04'54" / 04'46" / 05'00" / 04'50" / 04'30" / 04'18" / 04'56" / 04'54" / 04'59" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'02") | 800 / 800 |
| 2 | | 06'22" (+02'37") | 400 / 1200 |
| 3 | | 03'47" (+00'02") | 800 / 2000 |
| 4 | | 06'25" (+02'40") | 400 / 2400 |
| 5 | | 03'49" (+00'04") | 800 / 3200 |
| 6 | | 06'11" (+02'26") | 400 / 3600 |
| 7 | | 03'47" (+00'02") | 800 / 4400 |
| 8 | | 06'42" (+02'57") | 400 / 4800 |
| 9 | | 03'47" (+00'02") | 800 / 5600 |
| 10 | | 06'36" (+02'51") | 400 / 6000 |
| 11 | | 03'48" (+00'03") | 800 / 6800 |
| 12 | | 06'45" (+03'00") | 400 / 7200 |
| 13 | | 03'48" (+00'03") | 800 / 8000 |
| 14 | | 06'44" (+02'59") | 400 / 8400 |
| 15 | | 03'45" | 800 / 9200 |
| 16 | | 06'28" (+02'43") | 400 / 9600 |
| 17 | | 03'49" (+00'04") | 800 / 10400 |
| 18 | | 06'38" (+02'53") | 400 / 10800 |
| 19 | | 03'46" (+00'01") | 800 / 11600 |
| 20 | | 03'41" | 27 / 11627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 290.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'12" | 00:08'37" |
| 3 | 04'54" | 00:13'31" |
| 4 | 04'46" | 00:18'17" |
| 5 | 05'00" | 00:23'17" |
| 6 | 04'50" | 00:28'07" |
| 7 | 04'30" | 00:32'37" |
| 8 | 04'18" | 00:36'55" |
| 9 | 04'56" | 00:41'51" |
| 10 | 04'54" | 00:46'45" |
| 11 | 04'59" | 00:51'44" |
| 11.6 | 03'40" | 00:54'02" |
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