11.0 km | 01:01:43 | 05:36/km日期: 2021-12-22 16:26 - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 05'35" / 05'34" / 05'39" / 05'36" / 05'42" / 05'41" / 07'10" / 05'29" / 05'37" / 05'35" / 06'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 200 / 200 |
| 2 | | 05'29" (+00'34") | 200 / 400 |
| 3 | | 06'00" (+01'05") | 200 / 600 |
| 4 | | 05'33" (+00'38") | 200 / 800 |
| 5 | | 05'25" (+00'30") | 200 / 1000 |
| 6 | | 05'37" (+00'42") | 200 / 1200 |
| 7 | | 05'30" (+00'35") | 200 / 1400 |
| 8 | | 05'36" (+00'41") | 200 / 1599 |
| 9 | | 05'35" (+00'40") | 200 / 1799 |
| 10 | | 05'32" (+00'37") | 200 / 1999 |
| 11 | | 05'18" (+00'23") | 200 / 2199 |
| 12 | | 05'48" (+00'53") | 200 / 2400 |
| 13 | | 05'34" (+00'39") | 200 / 2600 |
| 14 | | 05'33" (+00'38") | 200 / 2800 |
| 15 | | 06'02" (+01'07") | 200 / 3000 |
| 16 | | 05'40" (+00'45") | 200 / 3200 |
| 17 | | 06'01" (+01'06") | 200 / 3400 |
| 18 | | 05'13" (+00'18") | 200 / 3600 |
| 19 | | 05'21" (+00'26") | 200 / 3800 |
| 20 | | 05'39" (+00'44") | 200 / 4000 |
| 21 | | 05'28" (+00'33") | 200 / 4200 |
| 22 | | 05'56" (+01'01") | 200 / 4400 |
| 23 | | 05'35" (+00'40") | 200 / 4600 |
| 24 | | 05'43" (+00'48") | 200 / 4800 |
| 25 | | 05'48" (+00'53") | 200 / 5000 |
| 26 | | 05'54" (+00'59") | 200 / 5200 |
| 27 | | 04'55" | 200 / 5400 |
| 28 | | 06'09" (+01'14") | 200 / 5600 |
| 29 | | 05'36" (+00'41") | 200 / 5800 |
| 30 | | 05'48" (+00'53") | 200 / 6000 |
| 31 | | 05'14" (+00'19") | 200 / 6200 |
| 32 | | 05'36" (+00'41") | 200 / 6400 |
| 33 | | 05'35" (+00'40") | 200 / 6600 |
| 34 | | 05'57" (+01'02") | 200 / 6800 |
| 35 | | 05'41" (+00'46") | 200 / 7000 |
| 36 | | 05'34" (+00'39") | 200 / 7200 |
| 37 | | 05'39" (+00'44") | 200 / 7400 |
| 38 | | 05'32" (+00'37") | 200 / 7600 |
| 39 | | 05'17" (+00'22") | 200 / 7800 |
| 40 | | 05'21" (+00'26") | 200 / 8000 |
| 41 | | 05'31" (+00'36") | 200 / 8200 |
| 42 | | 05'32" (+00'37") | 200 / 8400 |
| 43 | | 05'24" (+00'29") | 200 / 8600 |
| 44 | | 05'40" (+00'45") | 200 / 8800 |
| 45 | | 05'56" (+01'01") | 200 / 9000 |
| 46 | | 05'36" (+00'41") | 200 / 9200 |
| 47 | | 05'19" (+00'24") | 200 / 9399 |
| 48 | | 05'30" (+00'35") | 200 / 9599 |
| 49 | | 05'44" (+00'49") | 200 / 9799 |
| 50 | | 05'43" (+00'48") | 200 / 9999 |
| 51 | | 05'34" (+00'39") | 200 / 10199 |
| 52 | | 05'31" (+00'36") | 200 / 10399 |
| 53 | | 05'34" (+00'39") | 200 / 10599 |
| 54 | | 05'37" (+00'42") | 200 / 10799 |
| 55 | | 05'41" (+00'46") | 200 / 10999 |
| 56 | | 05'28" (+00'33") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 298.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'39" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 05'42" | 00:28'06" |
| 6 | 05'41" | 00:33'47" |
| 7 | 07'10" | 00:40'57" |
| 8 | 05'29" | 00:46'26" |
| 9 | 05'37" | 00:52'03" |
| 10 | 05'35" | 00:57'38" |
| 11 | 06'53" | 01:04'31" |
| 11.0 | 03'17" | 01:04'32" |
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