12.1 km | 01:05:27 | 05:24/km日期: 2015-06-05 05:17 - 地點: 松林~鳳岡~明新~松林 - 天氣: 晴朗悶熱 - 平均心率: 57 - 卡路里: 755 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'21" / 05'26" / 05'24" / 05'17" / 04'51" / 05'14" / 04'55" / 05'13" / 05'07" / 05'47" / 05'23" / 05'20" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'28") | 1018 / 1018 |
| 2 | | 05'26" (+00'35") | 1014 / 2033 |
| 3 | | 05'23" (+00'32") | 1001 / 3035 |
| 4 | | 05'16" (+00'25") | 1004 / 4039 |
| 5 | | 04'51" | 1011 / 5050 |
| 6 | | 05'12" (+00'21") | 1006 / 6057 |
| 7 | | 04'54" (+00'03") | 1008 / 7066 |
| 8 | | 05'08" (+00'17") | 997 / 8063 |
| 9 | | 05'22" (+00'31") | 1010 / 9074 |
| 10 | | 05'36" (+00'45") | 1012 / 10087 |
| 11 | | 05'23" (+00'32") | 1007 / 11094 |
| 12 | | 05'19" (+00'28") | 1015 / 12110 |
| 13 | | 04'55" (+00'04") | 115 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 311.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'26" | 00:11'47" |
| 3 | 05'24" | 00:17'11" |
| 4 | 05'17" | 00:22'28" |
| 5 | 04'51" | 00:27'19" |
| 6 | 05'14" | 00:32'33" |
| 7 | 04'55" | 00:37'28" |
| 8 | 05'13" | 00:42'41" |
| 9 | 05'07" | 00:47'48" |
| 10 | 05'47" | 00:53'35" |
| 11 | 05'23" | 00:58'58" |
| 12 | 05'20" | 01:04'18" |
| 12.1 | 10'10" | 01:05'27" |
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