6.2 km | 00:40:08 | 06:27/km日期: 2021-12-21 16:08 - 平均心率: 130 - 卡路里: 399 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'34" / 06'22" / 06'22" / 06'25" / 06'28" / 06'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 200 / 200 |
| 2 | | 06'57" (+00'43") | 200 / 400 |
| 3 | | 06'30" (+00'16") | 200 / 600 |
| 4 | | 06'19" (+00'05") | 200 / 800 |
| 5 | | 06'21" (+00'07") | 200 / 1000 |
| 6 | | 06'27" (+00'13") | 200 / 1200 |
| 7 | | 06'22" (+00'08") | 200 / 1400 |
| 8 | | 06'26" (+00'12") | 200 / 1599 |
| 9 | | 06'16" (+00'02") | 200 / 1799 |
| 10 | | 06'16" (+00'02") | 200 / 1999 |
| 11 | | 06'17" (+00'03") | 200 / 2199 |
| 12 | | 06'14" | 200 / 2400 |
| 13 | | 06'25" (+00'11") | 200 / 2600 |
| 14 | | 06'32" (+00'18") | 200 / 2800 |
| 15 | | 06'16" (+00'02") | 200 / 3000 |
| 16 | | 06'23" (+00'09") | 200 / 3200 |
| 17 | | 06'18" (+00'04") | 200 / 3400 |
| 18 | | 06'25" (+00'11") | 200 / 3600 |
| 19 | | 06'35" (+00'21") | 200 / 3800 |
| 20 | | 06'21" (+00'07") | 200 / 4000 |
| 21 | | 06'21" (+00'07") | 200 / 4200 |
| 22 | | 06'30" (+00'16") | 200 / 4400 |
| 23 | | 06'19" (+00'05") | 200 / 4600 |
| 24 | | 06'41" (+00'27") | 200 / 4800 |
| 25 | | 06'29" (+00'15") | 200 / 5000 |
| 26 | | 06'26" (+00'12") | 200 / 5200 |
| 27 | | 06'45" (+00'31") | 200 / 5400 |
| 28 | | 06'19" (+00'05") | 200 / 5600 |
| 29 | | 06'29" (+00'15") | 200 / 5800 |
| 30 | | 06'47" (+00'33") | 200 / 6000 |
| 31 | | 06'28" (+00'14") | 200 / 6200 |
| 32 | | 05'16" | 20 / 6220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 298.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'22" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'28" | 00:32'11" |
| 6 | 06'34" | 00:38'45" |
| 6.2 | 06'21" | 00:40'09" |
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