14.4 km | 01:24:43 | 05:53/km日期: 2021-12-05 17:12 - 平均心率: 157 - 卡路里: 968 Cal - 平均步頻: 174
Pace: 06'06" / 05'02" / 06'09" / 05'22" / 05'39" / 06'09" / 05'03" / 06'39" / 05'20" / 05'51" / 06'33" / 05'17" / 06'48" / 05'47" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'25") | 1000 / 2000 |
| 3 | | 06'26" (+01'50") | 5 / 2005 |
| 4 | | 06'32" (+01'56") | 766 / 2771 |
| 5 | | 04'42" (+00'06") | 1000 / 3771 |
| 6 | | 10'09" (+05'33") | 3 / 3775 |
| 7 | | 06'54" (+02'18") | 725 / 4500 |
| 8 | | 04'42" (+00'06") | 1000 / 5500 |
| 9 | | 04'49" (+00'13") | 7 / 5507 |
| 10 | | 07'18" (+02'42") | 685 / 6193 |
| 11 | | 04'36" | 1000 / 7193 |
| 12 | | 07'25" (+02'49") | 3 / 7197 |
| 13 | | 07'55" (+03'19") | 633 / 7830 |
| 14 | | 04'43" (+00'07") | 1000 / 8830 |
| 15 | | 07'41" (+03'05") | 3 / 8834 |
| 16 | | 07'21" (+02'45") | 681 / 9515 |
| 17 | | 04'42" (+00'06") | 1000 / 10515 |
| 18 | | 07'00" (+02'24") | 3 / 10518 |
| 19 | | 08'03" (+03'27") | 622 / 11140 |
| 20 | | 04'57" (+00'21") | 1000 / 12140 |
| 21 | | 05'55" (+01'19") | 6 / 12147 |
| 22 | | 08'08" (+03'32") | 615 / 12762 |
| 23 | | 04'39" (+00'03") | 1000 / 13762 |
| 24 | | 05'19" (+00'43") | 11 / 13774 |
| 25 | | 08'22" (+03'46") | 507 / 14281 |
| 26 | | 07'28" (+02'52") | 117 / 14399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 179.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'02" | 00:11'08" |
| 3 | 06'09" | 00:17'17" |
| 4 | 05'22" | 00:22'39" |
| 5 | 05'39" | 00:28'18" |
| 6 | 06'09" | 00:34'27" |
| 7 | 05'03" | 00:39'30" |
| 8 | 06'39" | 00:46'09" |
| 9 | 05'20" | 00:51'29" |
| 10 | 05'51" | 00:57'20" |
| 11 | 06'33" | 01:03'53" |
| 12 | 05'17" | 01:09'10" |
| 13 | 06'48" | 01:15'58" |
| 14 | 05'47" | 01:21'45" |
| 14.4 | 07'25" | 01:24'43" |
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