15.4 km | 01:30:01 | 05:50/km日期: 2021-12-08 08:39 - 平均心率: 154 - 卡路里: 1011 Cal - 平均步頻: 174
Pace: 05'38" / 05'28" / 05'42" / 05'50" / 05'48" / 05'53" / 05'48" / 06'10" / 05'59" / 05'54" / 06'08" / 05'44" / 05'53" / 05'43" / 05'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'40") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'25") | 1000 / 13000 |
| 14 | | 05'42" (+00'14") | 1000 / 14000 |
| 15 | | 05'38" (+00'10") | 1000 / 15000 |
| 16 | | 06'42" (+01'14") | 410 / 15410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 179.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'42" | 00:16'48" |
| 4 | 05'50" | 00:22'38" |
| 5 | 05'48" | 00:28'26" |
| 6 | 05'53" | 00:34'19" |
| 7 | 05'48" | 00:40'07" |
| 8 | 06'10" | 00:46'17" |
| 9 | 05'59" | 00:52'16" |
| 10 | 05'54" | 00:58'10" |
| 11 | 06'08" | 01:04'18" |
| 12 | 05'44" | 01:10'02" |
| 13 | 05'53" | 01:15'55" |
| 14 | 05'43" | 01:21'38" |
| 15 | 05'38" | 01:27'16" |
| 15.4 | 06'43" | 01:30'02" |
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