13.1 km | 01:13:29 | 05:35/km日期: 2021-12-20 21:10 - 平均心率: 133 - 卡路里: 705 Cal - 平均步頻: 192 - PM2.5: 良好(9)
Pace: 05'28" / 05'28" / 05'30" / 05'30" / 05'30" / 05'40" / 05'36" / 05'38" / 05'35" / 05'41" / 05'44" / 05'40" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'28" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 05'58" (+00'31") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 219.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'30" | 00:21'56" |
| 5 | 05'30" | 00:27'26" |
| 6 | 05'40" | 00:33'06" |
| 7 | 05'36" | 00:38'42" |
| 8 | 05'38" | 00:44'20" |
| 9 | 05'35" | 00:49'55" |
| 10 | 05'41" | 00:55'36" |
| 11 | 05'44" | 01:01'20" |
| 12 | 05'40" | 01:07'00" |
| 13 | 05'40" | 01:12'40" |
| 13.1 | 05'52" | 01:13'29" |
留言 
展開計圈分析
