10.3 km | 01:04:04 | 06:15/km日期: 2021-12-20 20:16 - 平均心率: 152 - 卡路里: 855 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'10" / 06'34" / 06'14" / 06'15" / 06'28" / 06'20" / 06'08" / 06'24" / 06'23" / 05'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 06'33" (+00'40") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'34") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 04'57" | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 80.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'34" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'15" | 00:25'13" |
| 5 | 06'28" | 00:31'41" |
| 6 | 06'20" | 00:38'01" |
| 7 | 06'08" | 00:44'09" |
| 8 | 06'24" | 00:50'33" |
| 9 | 06'23" | 00:56'56" |
| 10 | 05'53" | 01:02'49" |
| 10.3 | 04'56" | 01:04'04" |
留言 
展開計圈分析
