10.1 km | 01:05:32 | 06:28/km日期: 2021-12-20 19:07 - 總爬升: 235 m - 平均心率: 155 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'11" / 06'15" / 06'15" / 06'31" / 06'28" / 06'37" / 06'17" / 06'31" / 06'42" / 06'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'14" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'31") | 1000 / 9000 |
| 10 | | 06'51" (+00'40") | 1000 / 10000 |
| 11 | | 07'13" (+01'02") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
207.40 km 
ASICS GLIDERIDE 累積 :
229.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 06'31" | 00:25'12" |
| 5 | 06'28" | 00:31'40" |
| 6 | 06'37" | 00:38'17" |
| 7 | 06'17" | 00:44'34" |
| 8 | 06'31" | 00:51'05" |
| 9 | 06'42" | 00:57'47" |
| 10 | 06'51" | 01:04'38" |
| 10.1 | 07'12" | 01:05'32" |
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