8.5 km | 00:52:17 | 06:07/km日期: 2021-12-20 12:12 - 平均心率: 123 - 卡路里: 442 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'21" / 06'00" / 06'02" / 06'07" / 06'18" / 06'06" / 06'11" / 06'03" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'20") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'01" (+00'01") | 1000 / 3000 |
4 | | 06'07" (+00'07") | 1000 / 4000 |
5 | | 06'17" (+00'17") | 1000 / 5000 |
6 | | 06'06" (+00'06") | 1000 / 6000 |
7 | | 06'10" (+00'10") | 1000 / 7000 |
8 | | 06'03" (+00'03") | 1000 / 8000 |
9 | | 05'55" | 533 / 8533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 356.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 06'02" | 00:18'23" |
4 | 06'07" | 00:24'30" |
5 | 06'18" | 00:30'48" |
6 | 06'06" | 00:36'54" |
7 | 06'11" | 00:43'05" |
8 | 06'03" | 00:49'08" |
8.5 | 05'56" | 00:52'18" |