14.6 km | 01:22:10 | 05:38/km日期: 2021-11-23 19:21 - 平均心率: 143 - 卡路里: 761 Cal - 平均步頻: 176
Pace: 06'10" / 07'19" / 04'22" / 04'23" / 04'12" / 06'38" / 04'22" / 04'21" / 06'06" / 05'23" / 04'22" / 04'22" / 08'13" / 07'51" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'53") | 1000 / 1000 |
| 2 | | 07'55" (+03'38") | 838 / 1838 |
| 3 | | 04'17" | 1000 / 2838 |
| 4 | | 04'22" (+00'05") | 1000 / 3838 |
| 5 | | 04'17" | 1000 / 4838 |
| 6 | | 06'34" (+02'17") | 1000 / 5838 |
| 7 | | 04'20" (+00'03") | 1000 / 6838 |
| 8 | | 04'22" (+00'05") | 1000 / 7838 |
| 9 | | 04'27" (+00'10") | 1000 / 8838 |
| 10 | | 07'01" (+02'44") | 1000 / 9838 |
| 11 | | 04'21" (+00'04") | 1000 / 10838 |
| 12 | | 04'23" (+00'06") | 1000 / 11838 |
| 13 | | 07'20" (+03'03") | 1000 / 12838 |
| 14 | | 08'18" (+04'01") | 1000 / 13838 |
| 15 | | 07'04" (+02'47") | 738 / 14577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 122.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'19" | 00:13'29" |
| 3 | 04'22" | 00:17'51" |
| 4 | 04'23" | 00:22'14" |
| 5 | 04'12" | 00:26'26" |
| 6 | 06'38" | 00:33'04" |
| 7 | 04'22" | 00:37'26" |
| 8 | 04'21" | 00:41'47" |
| 9 | 06'06" | 00:47'53" |
| 10 | 05'23" | 00:53'16" |
| 11 | 04'22" | 00:57'38" |
| 12 | 04'22" | 01:02'00" |
| 13 | 08'13" | 01:10'13" |
| 14 | 07'51" | 01:18'04" |
| 14.6 | 07'06" | 01:22'10" |
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