42.7 km | 03:40:12 | 05:09/km日期: 2021-12-19 06:30 - 平均心率: 163 - 卡路里: 1551 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 62%
Pace: 05'04" / 04'52" / 05'01" / 04'53" / 05'03" / 04'47" / 04'56" / 05'04" / 04'54" / 04'58" / 05'00" / 05'00" / 05'25" / 05'00" / 05'02" / 05'04" / 05'07" / 05'35" / 05'07" / 05'04" / 05'18" / 05'01" / 05'29" / 05'27" / 05'13" / 05'07" / 04'48" / 05'35" / 05'09" / 05'04" / 05'24" / 04'57" / 05'02" / 05'07" / 05'12" / 05'44" / 05'21" / 05'23" / 05'30" / 05'16" / 05'12" / 05'08" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
334.84 km 
NIKE Zoom Fly 3 累積 :
469.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 05'01" | 00:14'57" |
| 4 | 04'53" | 00:19'50" |
| 5 | 05'03" | 00:24'53" |
| 6 | 04'47" | 00:29'40" |
| 7 | 04'56" | 00:34'36" |
| 8 | 05'04" | 00:39'40" |
| 9 | 04'54" | 00:44'34" |
| 10 | 04'58" | 00:49'32" |
| 11 | 05'00" | 00:54'32" |
| 12 | 05'00" | 00:59'32" |
| 13 | 05'25" | 01:04'57" |
| 14 | 05'00" | 01:09'57" |
| 15 | 05'02" | 01:14'59" |
| 16 | 05'04" | 01:20'03" |
| 17 | 05'07" | 01:25'10" |
| 18 | 05'35" | 01:30'45" |
| 19 | 05'07" | 01:35'52" |
| 20 | 05'04" | 01:40'56" |
| 21 | 05'18" | 01:46'14" |
| 22 | 05'01" | 01:51'15" |
| 23 | 05'29" | 01:56'44" |
| 24 | 05'27" | 02:02'11" |
| 25 | 05'13" | 02:07'24" |
| 26 | 05'07" | 02:12'31" |
| 27 | 04'48" | 02:17'19" |
| 28 | 05'35" | 02:22'54" |
| 29 | 05'09" | 02:28'03" |
| 30 | 05'04" | 02:33'07" |
| 31 | 05'24" | 02:38'31" |
| 32 | 04'57" | 02:43'28" |
| 33 | 05'02" | 02:48'30" |
| 34 | 05'07" | 02:53'37" |
| 35 | 05'12" | 02:58'49" |
| 36 | 05'44" | 03:04'33" |
| 37 | 05'21" | 03:09'54" |
| 38 | 05'23" | 03:15'17" |
| 39 | 05'30" | 03:20'47" |
| 40 | 05'16" | 03:26'03" |
| 41 | 05'12" | 03:31'15" |
| 42 | 05'08" | 03:36'23" |
| 42.7 | 05'14" | 03:40'12" |
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