42.4 km | 03:41:59 | 05:14/km日期: 2021-12-19 06:30 - 總爬升: 486 m - 平均心率: 174 - 卡路里: 3110 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'15" / 05'02" / 05'01" / 04'56" / 05'11" / 04'56" / 05'03" / 05'02" / 05'02" / 05'06" / 05'00" / 05'03" / 05'01" / 05'08" / 04'54" / 05'02" / 04'57" / 05'04" / 05'07" / 05'05" / 05'17" / 05'08" / 05'19" / 05'07" / 05'20" / 05'18" / 05'07" / 05'18" / 05'18" / 05'18" / 05'28" / 05'23" / 05'13" / 05'02" / 05'22" / 05'35" / 05'45" / 05'44" / 06'01" / 06'06" / 05'51" / 05'23" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'01" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'02" (+00'08") | 1000 / 16000 |
| 17 | | 04'56" (+00'02") | 1000 / 17000 |
| 18 | | 05'04" (+00'10") | 1000 / 18000 |
| 19 | | 05'06" (+00'12") | 1000 / 19000 |
| 20 | | 05'05" (+00'11") | 1000 / 20000 |
| 21 | | 05'17" (+00'23") | 1000 / 21000 |
| 22 | | 05'08" (+00'14") | 1000 / 22000 |
| 23 | | 05'18" (+00'24") | 1000 / 23000 |
| 24 | | 05'07" (+00'13") | 1000 / 24000 |
| 25 | | 05'20" (+00'26") | 1000 / 25000 |
| 26 | | 05'17" (+00'23") | 1000 / 26000 |
| 27 | | 05'07" (+00'13") | 1000 / 27000 |
| 28 | | 05'17" (+00'23") | 1000 / 28000 |
| 29 | | 05'18" (+00'24") | 1000 / 29000 |
| 30 | | 05'17" (+00'23") | 1000 / 30000 |
| 31 | | 05'28" (+00'34") | 1000 / 31000 |
| 32 | | 05'23" (+00'29") | 1000 / 32000 |
| 33 | | 05'12" (+00'18") | 1000 / 33000 |
| 34 | | 05'01" (+00'07") | 1000 / 34000 |
| 35 | | 05'22" (+00'28") | 1000 / 35000 |
| 36 | | 05'33" (+00'39") | 1000 / 36000 |
| 37 | | 05'45" (+00'51") | 1000 / 37000 |
| 38 | | 05'44" (+00'50") | 1000 / 38000 |
| 39 | | 06'00" (+01'06") | 1000 / 39000 |
| 40 | | 06'06" (+01'12") | 1000 / 40000 |
| 41 | | 05'51" (+00'57") | 1000 / 41000 |
| 42 | | 05'22" (+00'28") | 1000 / 42000 |
| 43 | | 04'32" | 377 / 42377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 254.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 04'56" | 00:20'14" |
| 5 | 05'11" | 00:25'25" |
| 6 | 04'56" | 00:30'21" |
| 7 | 05'03" | 00:35'24" |
| 8 | 05'02" | 00:40'26" |
| 9 | 05'02" | 00:45'28" |
| 10 | 05'06" | 00:50'34" |
| 11 | 05'00" | 00:55'34" |
| 12 | 05'03" | 01:00'37" |
| 13 | 05'01" | 01:05'38" |
| 14 | 05'08" | 01:10'46" |
| 15 | 04'54" | 01:15'40" |
| 16 | 05'02" | 01:20'42" |
| 17 | 04'57" | 01:25'39" |
| 18 | 05'04" | 01:30'43" |
| 19 | 05'07" | 01:35'50" |
| 20 | 05'05" | 01:40'55" |
| 21 | 05'17" | 01:46'12" |
| 22 | 05'08" | 01:51'20" |
| 23 | 05'19" | 01:56'39" |
| 24 | 05'07" | 02:01'46" |
| 25 | 05'20" | 02:07'06" |
| 26 | 05'18" | 02:12'24" |
| 27 | 05'07" | 02:17'31" |
| 28 | 05'18" | 02:22'49" |
| 29 | 05'18" | 02:28'07" |
| 30 | 05'18" | 02:33'25" |
| 31 | 05'28" | 02:38'53" |
| 32 | 05'23" | 02:44'16" |
| 33 | 05'13" | 02:49'29" |
| 34 | 05'02" | 02:54'31" |
| 35 | 05'22" | 02:59'53" |
| 36 | 05'35" | 03:05'28" |
| 37 | 05'45" | 03:11'13" |
| 38 | 05'44" | 03:16'57" |
| 39 | 06'01" | 03:22'58" |
| 40 | 06'06" | 03:29'04" |
| 41 | 05'51" | 03:34'55" |
| 42 | 05'23" | 03:40'18" |
| 42.4 | 04'32" | 03:42'01" |
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