| 今天陰天好跑，剛好可以當練習賽順順跑就好了。
一開始跟認識的跑友跑550左右，他說要430完賽當然就是跟上車了啊😁可惜後段3公里就掉速掉很大了。
完賽時間427，但是少了1公里。
完賽吃辦桌。 賽後評分: 賽道規劃優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 331.04 km  Nike zoom fly3 累積 : 2159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'57" | 00:12'41" | | 3 | 05'49" | 00:18'30" | | 4 | 06'53" | 00:25'23" | | 5 | 05'58" | 00:31'21" | | 6 | 06'08" | 00:37'29" | | 7 | 05'58" | 00:43'27" | | 8 | 05'57" | 00:49'24" | | 9 | 05'46" | 00:55'10" | | 10 | 05'33" | 01:00'43" | | 11 | 05'32" | 01:06'15" | | 12 | 05'22" | 01:11'37" | | 13 | 05'30" | 01:17'07" | | 14 | 06'12" | 01:23'19" | | 15 | 05'34" | 01:28'53" | | 16 | 05'43" | 01:34'36" | | 17 | 05'36" | 01:40'12" | | 18 | 06'12" | 01:46'24" | | 19 | 05'38" | 01:52'02" | | 20 | 05'44" | 01:57'46" | | 21 | 05'43" | 02:03'29" | | 22 | 06'35" | 02:10'04" | | 23 | 05'39" | 02:15'43" | | 24 | 05'37" | 02:21'20" | | 25 | 05'40" | 02:27'00" | | 26 | 06'16" | 02:33'16" | | 27 | 05'45" | 02:39'01" | | 28 | 05'43" | 02:44'44" | | 29 | 05'40" | 02:50'24" | | 30 | 07'04" | 02:57'28" | | 31 | 05'48" | 03:03'16" | | 32 | 05'48" | 03:09'04" | | 33 | 05'52" | 03:14'56" | | 34 | 06'01" | 03:20'57" | | 35 | 05'53" | 03:26'50" | | 36 | 05'51" | 03:32'41" | | 37 | 07'08" | 03:39'49" | | 38 | 06'11" | 03:46'00" | | 39 | 05'59" | 03:51'59" | | 40 | 06'11" | 03:58'10" | | 41 | 06'54" | 04:05'04" | | 42 | 07'57" | 04:13'01" | | 43 | 06'48" | 04:19'49" | | 44 | 06'43" | 04:26'32" | | 44.1 | 05'51" | 04:27'05" |
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45.0 km | 04:27:05 | 05:56/km | 第13馬
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