21.3 km | 01:53:58 | 05:21/km日期: 2021-12-18 23:01 - 平均心率: 178 - 卡路里: 1154 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'26" / 05'04" / 05'02" / 05'00" / 05'16" / 05'04" / 05'12" / 05'18" / 05'16" / 05'22" / 05'23" / 05'41" / 05'21" / 05'32" / 05'22" / 05'29" / 05'33" / 05'35" / 06'07" / 05'11" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'40") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" (+00'31") | 1000 / 14000 |
| 15 | | 05'21" (+00'21") | 1000 / 15000 |
| 16 | | 05'29" (+00'29") | 1000 / 16000 |
| 17 | | 05'32" (+00'32") | 1000 / 17000 |
| 18 | | 05'35" (+00'35") | 1000 / 18000 |
| 19 | | 06'07" (+01'07") | 1000 / 19000 |
| 20 | | 05'11" (+00'11") | 1000 / 20000 |
| 21 | | 05'20" (+00'20") | 1000 / 21000 |
| 22 | | 05'06" (+00'06") | 270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 133.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 05'16" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 05'12" | 00:36'04" |
| 8 | 05'18" | 00:41'22" |
| 9 | 05'16" | 00:46'38" |
| 10 | 05'22" | 00:52'00" |
| 11 | 05'23" | 00:57'23" |
| 12 | 05'41" | 01:03'04" |
| 13 | 05'21" | 01:08'25" |
| 14 | 05'32" | 01:13'57" |
| 15 | 05'22" | 01:19'19" |
| 16 | 05'29" | 01:24'48" |
| 17 | 05'33" | 01:30'21" |
| 18 | 05'35" | 01:35'56" |
| 19 | 06'07" | 01:42'03" |
| 20 | 05'11" | 01:47'14" |
| 21 | 05'21" | 01:52'35" |
| 21.3 | 05'06" | 01:53'58" |
留言 
展開計圈分析
