18.4 km | 02:11:30 | 07:08/km日期: 2021-12-19 05:52 - 總爬升: 439 m - 平均心率: 139 - 卡路里: 1533 Cal - 平均步頻: 156 - PM2.5: 良好(9)
Pace: 21'55" / 07'16" / 07'39" / 07'24" / 06'58" / 07'04" / 06'58" / 06'59" / 06'23" / 16'02" / 07'19" / 07'26" / 06'28" / 06'55" / 10'22" / 06'54" / 06'22" / 08'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'46") | 1000 / 1000 |
| 2 | | 07'15" (+00'54") | 1000 / 2000 |
| 3 | | 07'39" (+01'18") | 1000 / 3000 |
| 4 | | 07'23" (+01'02") | 1000 / 4000 |
| 5 | | 06'57" (+00'36") | 1000 / 5000 |
| 6 | | 07'04" (+00'43") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 06'54" (+00'33") | 1000 / 10000 |
| 11 | | 07'19" (+00'58") | 1000 / 11000 |
| 12 | | 07'26" (+01'05") | 1000 / 12000 |
| 13 | | 06'27" (+00'06") | 1000 / 13000 |
| 14 | | 06'55" (+00'34") | 1000 / 14000 |
| 15 | | 10'09" (+03'48") | 1000 / 15000 |
| 16 | | 06'54" (+00'33") | 1000 / 16000 |
| 17 | | 06'21" | 1000 / 17000 |
| 18 | | 07'19" (+00'58") | 1000 / 18000 |
| 19 | | 04'43" | 407 / 18407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 108.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'55" | 00:21'55" |
| 2 | 07'16" | 00:29'11" |
| 3 | 07'39" | 00:36'50" |
| 4 | 07'24" | 00:44'14" |
| 5 | 06'58" | 00:51'12" |
| 6 | 07'04" | 00:58'16" |
| 7 | 06'58" | 01:05'14" |
| 8 | 06'59" | 01:12'13" |
| 9 | 06'23" | 01:18'36" |
| 10 | 16'02" | 01:34'38" |
| 11 | 07'19" | 01:41'57" |
| 12 | 07'26" | 01:49'23" |
| 13 | 06'28" | 01:55'51" |
| 14 | 06'55" | 02:02'46" |
| 15 | 10'22" | 02:13'08" |
| 16 | 06'54" | 02:20'02" |
| 17 | 06'22" | 02:26'24" |
| 18 | 08'40" | 02:35'04" |
| 18.4 | 04'44" | 02:37'00" |
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