21.2 km | 02:05:39 | 05:54/km日期: 2021-12-18 23:02 - 平均心率: 162 - 卡路里: 1782 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'05" / 05'44" / 05'41" / 05'33" / 05'50" / 05'31" / 05'42" / 05'49" / 05'29" / 05'32" / 05'49" / 05'47" / 05'30" / 05'42" / 05'23" / 05'34" / 05'43" / 05'58" / 08'03" / 06'33" / 07'03" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'33" (+00'10") | 1000 / 16000 |
| 17 | | 05'42" (+00'19") | 1000 / 17000 |
| 18 | | 05'58" (+00'35") | 1000 / 18000 |
| 19 | | 08'03" (+02'40") | 1000 / 19000 |
| 20 | | 06'32" (+01'09") | 1000 / 20000 |
| 21 | | 07'03" (+01'40") | 1000 / 21000 |
| 22 | | 06'42" (+01'19") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 63.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'50" | 00:28'53" |
| 6 | 05'31" | 00:34'24" |
| 7 | 05'42" | 00:40'06" |
| 8 | 05'49" | 00:45'55" |
| 9 | 05'29" | 00:51'24" |
| 10 | 05'32" | 00:56'56" |
| 11 | 05'49" | 01:02'45" |
| 12 | 05'47" | 01:08'32" |
| 13 | 05'30" | 01:14'02" |
| 14 | 05'42" | 01:19'44" |
| 15 | 05'23" | 01:25'07" |
| 16 | 05'34" | 01:30'41" |
| 17 | 05'43" | 01:36'24" |
| 18 | 05'58" | 01:42'22" |
| 19 | 08'03" | 01:50'25" |
| 20 | 06'33" | 01:56'58" |
| 21 | 07'03" | 02:04'01" |
| 21.2 | 06'45" | 02:05'41" |
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